Urban Assault 5/10/18 PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male...
Read morePAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read moreOn Friday, March 30, 2018 14 pax gathered at Bailey Park to celebrate the arrival of baseball season. The Q was The Vig. PAX: The Vig, Starfish, Ziggy Stardust, Boomerang, Thistle, Zima, Total Recall, TSA, Drip, Gelding, JarJar, Snooki, Root...
Read moreDate: 03/23/18 Q: Spamalot Pax: Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk) In the course of the...
Read moreYHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read more2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
Read moreToday was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...
Read moreTemperature was near perfect and Spring was in the air. The pax came from all directions like moths to a flame for some fun at this morning’s Urban Assault. YHC had a plan but as the numbers kept growing Omahas bounced around in my as of...
Read moreTodays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC...
Read moreDate – 02/09/2018 PAX – Zima, Blue Steel, Snooki, Chisel, Mutton, Thistle (WD), Sleeper, Geppetto (QIC), Cher, TSA, Tonka (WB, Former FNG Charles Rabon), Hedwig, Gelding, Van Gogh Friday morning started off a bit odd, as the PAX...
Read moreAs YHC was preparing yesterday for today’s workout… Me: [Cleaning out tires – full of leaves and “stuff”] My M: Oh yay – you’re finally getting rid of the tires! (Yes, it was a statement, not a question)...
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