So, how do you deliver on a Black Friday? Just like all of the advertising and hype, you have to over promise and under deliver. Today was no exception. The idea was to have a themed workout to celebrate the history and evolution of the shopping...
Read more“Oh, The grand old Duke of York, He had ten thousand men; He marched them up to the top of the hill, And he marched them down again. Now when you’re up, you’re up, And when you’re down, you’re down, And when...
Read moreTonight around 20 pax will join around 2,000 other people for the return of the Carolina Thunderbirds hockey team to Winston-Salem. Minor league hockey has been a part of our town for over 40 years. It’s true! Let’s learn….but...
Read more14 Dash Pax – likely expecting another nearby parking deck – got an inadvertent tribute to Lynard Skynard, new terrain (for many), 2.2 miles and stayed in constant motion: The THANG: COP- Mosey 1/2 block to front steps of BB&T...
Read moreThis morning 14 pious PAX roamed the streets of Winston-Salem, visiting churches and learning more than they wanted to know about the 500th Anniversary of the start of the Protestant Reformation… Ye Olde THANG Run to Our Lady of Fatima...
Read moreIntro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...
Read more
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more10 stalwart PAX met in the early morning gloom of the First Presbyterian parking lot to partake of assaulting the urbaneness of downtown Winston-Salem. The blood red illumination of the Reynolds Building provided a sense of foreboding to YHC. ...
Read moreIt is every PAX’s worst nightmare, alarm clock failure of some type and you are late waking up. My alarm woke me up at 05:20 (though YHC is sure it was set for far earlier), usually I would take this as my body telling me something and use it as...
Read moreToe Tag approached YHC last month about Qing Friday’s non-running workout, #UrbanAssault. While YHC always likes working out downtown, this particular beatdown conflicts with the Friday running workout, thus I had never been. This is also...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreContinuing on the theme of UGA vs ND in preparation for the big game tomorrow. The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out. And just like yesterday, unbeknownst to the pax, they...
Read more