12 Pax met in downtown Winston to experience the most buttoned-up, slick, put-together beatdown ever had. Everyone marveled at the ease with which the Q made his way though an extremely well-thought out beatdown. Transitions were seamless. F3...
Read moreWarm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack...
Read more@ToeTag went looking for a Q… and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a “Blades of Glory” themed deadly beatdown...
Read moreCoach Urban Meyer, “Country” Music Superstar Keith Urban and his M, the former Mrs. Tom Cruise aka Nicole Kidman, all approved the festivities in downtown Winston-Salem today at the premier aka only Friday non-running workout in...
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