A gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read morePAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX...
Read moreMan these thick humid morning truly blow. lol however I’m glad we all still manage to get out of bed and into the misery together. This particular morning, burns and post hole joined me in the Winston flattest 5k for a little seasoning on today’s...
Read moreF3 WS, Urban Assault, 6.28.2024 What a glorious morning for some sweatin’….Like 75degrees and 75% humidity, its like we hit the jackpot for weather to support a proper #snotwoggler. The Urban Assaulting pax of F3 WS gathered at...
Read moreYHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Calves, Cherry Pies The Thang Mosey up from the park on 4th, left on Main, down to 1st Street. Find some curb for bear crawl to median + 5 merkins + crawl bear back to curb. Do it 3...
Read moreIt was a nice 63 degree morning on the tenth of May in the year of our Lord 2024. Pollen was thick but I was ready to go. I had seen on Slack the night before that @Schlitz had a sick child and anyone who has children knows how heart-wrenching...
Read moreYHC still considers himself a newbie to F3 as he is completing his 4th month and 2nd Q, while some of the gents in Winston-Salem F3 have been posting for 10 years (Respect!). So imagine YHC’s surprise when Schlitz asked earlier in the week if YHC...
Read moreToday was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Start with 15 reps and decrease by 1 rep each round. Pick up the six at the end of each round and start the new round all together. Station 1 – Water Feature: Diamond Spider Merkins...
Read more$5 Dollar reached out to let me know that he was bringing a couple new FNGs. Its St. Pattys day this weekend. YHC had high hopes and all ideas of doing something cool and themed. NOPE. Turns out YHC googled the first state that came to mind...
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