I love the Urban Assault AO, it’s the best view in town at 0530 in the morning. Qing forces me to do a better job of posting… and rather than the usual coal pit, I thought we’d head down to my next favorite spot: Long Branch Trail! ...
Read moreWarmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops...
Read moreGreat morning at Bailey Park. Three PAX and and FNG (Lee Puckett) gathered to put in some work. Disclaimer, mission statement and core principles announce and we were after it. WARMORAMA Stretchy Stretchies Imperial Storm Troopers x 15 IC Michael...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreTypical July heat and humidity, but a beautiful morning nonetheless. The beatdown looked a lot like this: Warmorama at paved open area: SSHs; ISTs; Peter Parkers; Hillbillies; Running with Scissors; and Mtn Climbers Mosey to grassy area and...
Read moreThe Dixons are known for their sweat. Some have seen @Starfish wrench out his shirt after a #beatdown and the amount of liquid could probably fill up a bucket. I sweat walking from my downtown apartment to my downtown office that are next door...
Read moreOur very own Ziggy Stardust recently joined the Double Respect Guild. Our main resource for sage wisdom, perfectly balanced beatdowns and carpooling (the latter being primarily for YHC) has not always lived in little ole Winston Salem. Nay, this...
Read moreYHC was grateful to Post Hole and Turnover for the company on a EC 5k. We enjoyed a reasonable pace (depends on who you ask), discussed the prices of used cars versus new (among other topics), and stayed on as flat of a track as you can get...
Read moreWarmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...
Read moreWith the prospect of rain in the forecast, YHC decided to put together a beatdown that would keep the brave PAX that dared to post to #UA this morning as dry as possible. And boy did that pay off. There ended up being a very aggressive mist that...
Read moreWarm up Stretch and a few SSHs Mosey to the steps at the Coal Pit entrance up a level then to the entrance of the Long Branch Trail Lunge Walk up the Hill and Bear Crawl back down 25 DC Low Flutters 5 Gator Burpees Run up the hill Do Exercise...
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