So I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it. WARMORAMA...
Read moreWARMUP. SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late) BEATDOWN. Bear Crawl to Station 1. Do exercise. Sprint back to Station 0. Do exercise. Bear Crawl to Station 1. Do...
Read morePeople tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreWarmarama: Upon popular demand, we warmed up with SSHs, Abe, Whirly, Down/Up Dog, and Dive Bombers. The Thang: At every stoplight, do 3 burpees. If light is red, do 3 merkins with each burpee. If light is yellow, 2 merkins with each burpee, and...
Read morePAX: Lamb Chop, Transcript, Doogie(WB), Crash, Dr. Toot(WD,Q), Spicoli, Chick Flick, Burns, Post Hole A drowzy, reluctant Q arrived at the misty, foggy AO to a relatively, large and energetic PAX anticipating the BOOM that only the Tootster can...
Read moreA balmy February morning greeted the pax in the glow of the security car’s flashers at Bailey Park, ready for some fun! To quote Billy Joel, “the regular crowd shuffled in….” so we decided to get started! UA always has a...
Read moreWeather was cool and clear. With only a few minutes to start time an amazing group assembled for today`s Urban Assault. The Q not feeling overly creative, I relied on a memory of a sparsely attended beatdown from sometime ago. Luckily for this...
Read moreYesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read morePREBLAST (Posted 01.27.2022) Day 685 of the pandemic. Our cities have returned to nature. The jungle has descended. Man-eaters roam the streets. Natural selection is at full tilt. Chaos reigns. Come to urban assault and learn to think like a...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreCold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
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