A balmy February morning greeted the pax in the glow of the security car’s flashers at Bailey Park, ready for some fun! To quote Billy Joel, “the regular crowd shuffled in….” so we decided to get started! UA always has a...
Read moreWeather was cool and clear. With only a few minutes to start time an amazing group assembled for today`s Urban Assault. The Q not feeling overly creative, I relied on a memory of a sparsely attended beatdown from sometime ago. Luckily for this...
Read moreYesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read morePREBLAST (Posted 01.27.2022) Day 685 of the pandemic. Our cities have returned to nature. The jungle has descended. Man-eaters roam the streets. Natural selection is at full tilt. Chaos reigns. Come to urban assault and learn to think like a...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreCold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
Read moreFour PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days...
Read moreYHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
Read moreCold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today: The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’...
Read morePAX: Cheesesteak, BAM, Post Hole, Lamb Chop(WB), Burns, Crash, Spicoli, Dr. Toot(WD,Q) 8 of the finest PAX assembled at the water feature at Bailey Park for the growing swell of greatness that is Urban Assault. Once disclaimers and purposes were...
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