In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and...
Read moreQuick and simple… 6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note. The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10...
Read moreYHC arrived a bit early to find transcript and lamb chop stretching, drip soon joined us and i was relieved to have an even number of pax, until guac showed up, no biggie. the recent spartan race humbled YHC as my grip and hanging strength was...
Read morePost Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week. So, did my best to oblige. Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be. But a fine group of pax descended into...
Read moreYHC had a last minute substiQ for H.O.G. With little time on hand, I dug back a few years in the back blasts (+1 for back blasts). After reading the first one I clicked, I found myself wishing I had been there. We have a winner! Warmorama SSH Arm...
Read moreThird Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this...
Read moreTwas a last minute substiq this AM as Tigger realized he was out of town. Fortunately for him, I was up to the task. After driving by my cousin who was walking to the AO, I picked him up then fretted when nobody else showed up. Lucky for me...
Read moreWe were all met with a glorious rain filled morning. 4 PAX braved the wet and assembled at the launch. We held on for an extra minute because a PAX who will remain nameless had said he was coming. He did not show…….. . The morning...
Read morePAX: Cheesesteak, Van Gogh, Razzie, Drip, Lamb Chop, Big Red Dog, Big Pharma, Burns, Red Baron, Shake ‘n Bake (WB), Root Canal (WD,Q) A most pleasant PAX greeted me at the base of the water fall at Bailey Park. After a half hearted attempt...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
Read moreSomeone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
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