We were all met with a glorious rain filled morning. 4 PAX braved the wet and assembled at the launch. We held on for an extra minute because a PAX who will remain nameless had said he was coming. He did not show…….. . The morning...
Read morePAX: Cheesesteak, Van Gogh, Razzie, Drip, Lamb Chop, Big Red Dog, Big Pharma, Burns, Red Baron, Shake ‘n Bake (WB), Root Canal (WD,Q) A most pleasant PAX greeted me at the base of the water fall at Bailey Park. After a half hearted attempt...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
Read moreSomeone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
Read moreWARMUP. SSH x 15 IC BEATDOWN. 3 sets 1 minute on / 20 seconds off 2 minutes run/rest between sets Exercises Shot Block Squats Knee-to-Ground Reverse Lunges Box Jumps Burpees WMDs Dips Spider Merkins Box Cutters Crunches Pickle...
Read more6 made it to Urban Assault for a perpetual motion beatdown. The Thang: I always like to start with a slow mosey so we headed up 4th street for 3 blocks. Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum! At...
Read moreThis isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night. It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...
Read moreTitle: A Bricking Good Time Date: March 26, 2021 Pax: Cheesesteak, Van Gogh, Posthole, $5 Footlong, The H.O.G., Ziggy Stardust, Razzie, Lamb Chop, Snake Eyes, Greenspan YHC’s Qs at Urban Assault seem to coincide with inclement weather. This...
Read moreIt became clear early on Thursday that the weather for today’s beatdown was going to be a concern. YHC received a few separate inquiries on whether or not we would be in the parking deck to stay out of the elements. My answer was: as I am...
Read moreIt’s been a minute since YHC made it to assault the urban-ness of downtown Dashland. It’s mainly The Singing Cowboy’s fault. He insists actually doing this F3 thing well and reaching out to YHC for some 1st and 2nd F on Friday’s that usually...
Read moreStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl...
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