WARMUP. SSH x 15 IC BEATDOWN. 3 sets 1 minute on / 20 seconds off 2 minutes run/rest between sets Exercises Shot Block Squats Knee-to-Ground Reverse Lunges Box Jumps Burpees WMDs Dips Spider Merkins Box Cutters Crunches Pickle...
Read more6 made it to Urban Assault for a perpetual motion beatdown. The Thang: I always like to start with a slow mosey so we headed up 4th street for 3 blocks. Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum! At...
Read moreThis isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night. It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...
Read moreTitle: A Bricking Good Time Date: March 26, 2021 Pax: Cheesesteak, Van Gogh, Posthole, $5 Footlong, The H.O.G., Ziggy Stardust, Razzie, Lamb Chop, Snake Eyes, Greenspan YHC’s Qs at Urban Assault seem to coincide with inclement weather. This...
Read moreIt became clear early on Thursday that the weather for today’s beatdown was going to be a concern. YHC received a few separate inquiries on whether or not we would be in the parking deck to stay out of the elements. My answer was: as I am...
Read moreIt’s been a minute since YHC made it to assault the urban-ness of downtown Dashland. It’s mainly The Singing Cowboy’s fault. He insists actually doing this F3 thing well and reaching out to YHC for some 1st and 2nd F on Friday’s that usually...
Read moreStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl...
Read moreAs I arrived 30 seconds prior to launch, as usual, I noted that the hardcore, high end performers were the totality of the PAX, so “ruh roe Elroy,” this could be a bad morning to be me. The 32 degree mist was backing off, but I made...
Read moreHovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...
Read moreWell… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...
Read moreA call was put out on Slack and Twitter for pax to bring some bricks with them for today’s beatdown, and thankfully some obliged. YHC put 10 pairs of bricks in the back of my car, thinking that would be way too many, and the large turnout...
Read moreOne or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
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