Warmorama – 20 SSH, 15 Imp Walkers, 5 merkins, 10 Whirlies, 10 Swirlies, 10 Michael Phelps, 5 merkins, 20 SSH Thang 1 – partner Dora. With 3 PAX we rotated each exercise for the 2/1 working/running. 100 merkins, 200 WWII sit-ups, 300...
Read more2 others joined me this AM on a ideal morning. Nothing like some mist in the air, 30 degree weather, and ice on the ground! YHC trekked west with a non-rain weinke and hoped for the best. Luckily, when I arrived, @Cruiser was there. @Inspector...
Read moreYHC had the keys to #VI this morning and we had a wonderful time and everyone enjoyed the beatdown. 3 did an EC run of just under 2.5 miles — strong work and good company and route! @SeaMan, @60 Minutes, and YHC! We got back to the parking...
Read moreOhhh man, did 4:45 come early this morning! Yeah, Monday’s….not my usual start to and F3 week. But, when it’s your time to Q, you get your “John Brown hind parts” out of bed and get to work! ( Thank you @Turnover and @DenzelWashington ) Let us...
Read moreIt had been a while since YHC used this beatdown that features all Queen music. It has been performed (ok that is a little dramatic) not only at several Dash AOs but down range in Waynesville #hometown and John’s Island #plungersnewhome. ...
Read moreNeedless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!! Warmarama: Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps. Completed and off to...
Read moreIt was a lovely morning in the gloom. Sun was just starting to peek out, couple of cars already parked with more coming in. It was going to be a “fun” start to the week. For the preblast I had promised something about trips around the...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Mosey to parking lot closest to Jessie Village Drive. Each pax was handed a piece of chalk and told that we would be doing 5 exercises for the remainder of the workout + running. ...
Read moreLast Sunday evening rolled around and it was time to check to see who had the Q at Village Idiocy. Surprisingly, YHC had a DM from site Q Cruiser – hmm I am the Q. Thought I was on for 4/15 but no problem we’d do the plan a little...
Read moreImpromptu Co Q, occurred on this morning at the VI. YHC arrived to a curiously empty parking lot given there was supposed to be a prerun at 5, etc. The Singing Cowboy wrote about 30-40 min prior to the workout to say the power was out and the...
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