2019 Finale @ VI

Warmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...

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Jogging Around VI

On an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA.  Several of the team, not including the Q, did an EC run.  Dodging complaints of criminal activity and...

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VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

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CBatVI

YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI.   5 PAX were in attendance. WARMARAMA:   SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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Cards at VI

5 PAX (three of whom, Schneider, Sour Mash, and the Singing Cowboy, completed a 2.0 mile EC run beforehand) assembled on a cool Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy, this time with a deck of cards...

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Star Studded at VI

WARMARAMA:   Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG:  YHC set up a typical...

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Hanging in the Village

Last week YHC received a message from Shultzy that a Q swap was in need. After arrangements were made the deal was done and it became official that YHC would take care of the fine Villagers. As 0530 approached, Loaded Diaper was spotted sneaking...

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Surviving the Village Doctor

7 Pax paid a visit to the Village Doctor this morning.  Everyone met their full deductible of humidity in the 45 minute visit.   WARM-O-RAMA:  The usual stuff for Goofy THE THANG Call it Kevorkian, Partner Assisted Suicides or whatever you want...

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