Almost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...
Read moreSassy (WB), Dram Queen (WD) Harden, Spicoli, Schneider, Vegimite, Bulldog, Wobegon (QIIC) YHC woke up more than once in the night to the sound of rain. Thankful we just dealt with some light sprinkles. Lots of football talk as pax...
Read moreseeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...
Read moreDate: 08/27/2018 Q: Harden Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden. 13 pax (plus 3 special guests) answered the call and came to the Village...
Read moreWarm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to...
Read moreNon-Running Beatdown at Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just wanted to take a break from running, this was for you. A non-running beatdown at Village Idiocy. But we were joined by a separate group of...
Read morePre-Blast for Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just want to take a break from running, this is the Beatdown for you. A non-running beatdown at Village Idiocy PAX: All are encouraged to participate...
Read more#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10...
Read moreQ: SGT Schultz Date: 23 July 2018 The PAX: Drama Queen, Fingers, Sassy, SGT Schultz (Q), Total Recall (WB), Vegemite, Ziggy Stardust A magnificent seven PAX gathered on a pleasantly cool morning at the Clemmons YMCA for a post-rain beatdown...
Read more07/16/18 Q: Spamalot Pax: Fingers, DQ, Spicoli, Splash, Vegamite, 50 Dollar, Spamalot, Schneider, Harden, Sourmash The humidity was in full effect this morning as 7 faithful gathered for this week’s edition of the premier Monday...
Read moreDate: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with...
Read moreDate: July 2, 2018 Pax (Does YHC still need to repeat the pax list in the body of the BB?): Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC) When YHC pulled into the Jerry Long YMCA, there were a ton of cars at...
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