Village Idiocy – Page 12 – F3 Nation: Winston-Salem, NC

Nov 5, 2018 by Phil Perry 388

VI

Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold...

Oct 29, 2018 by Sour Mash 326

Bourbon Induced SubstiQ

YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone...

Oct 8, 2018 by Fingers 318

Almost SadClown Q at #VI

Almost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...

Sep 10, 2018 by wobegon 278

Village Idiocy Was In Fact Idiotic

Sassy (WB), Dram Queen (WD) Harden, Spicoli, Schneider, Vegimite, Bulldog, Wobegon (QIIC) YHC woke up more than once in the night to the sound of rain. Thankful we just dealt with some light sprinkles. Lots of football talk as pax...

Sep 3, 2018 by Bum 421

VI -Squared

seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...

Aug 27, 2018 by Harden 399

Another Monday at the Village

Date: 08/27/2018 Q: Harden Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden. 13 pax (plus 3 special guests) answered the call and came to the Village...

Aug 20, 2018 by Jiminy 305

The Village Sacks Rome for The 3rd Time

Warm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to...

Aug 13, 2018 by David Neininger 342

Non-Running Beatdown at Village Idiocy

Non-Running Beatdown at Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just wanted to take a break from running, this was for you. A non-running beatdown at Village Idiocy. But we were joined by a separate group of...

Aug 12, 2018 by David Neininger 271

Pre-Blast for Village Idiocy 08/13/2018

Pre-Blast for Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just want to take a break from running, this is the Beatdown for you. A non-running beatdown at Village Idiocy PAX: All are encouraged to participate...

Aug 6, 2018 by 1040EZ 389

#EZ Start to the Week at VI

#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10...

Jul 24, 2018 by SGT Schultz 308

A Lucky Seven PAX Rolled the Dice at Village Idiocy

Q: SGT Schultz Date: 23 July 2018 The PAX: Drama Queen, Fingers, Sassy, SGT Schultz (Q), Total Recall (WB), Vegemite, Ziggy Stardust A magnificent seven PAX gathered on a pleasantly cool morning at the Clemmons YMCA for a post-rain beatdown...

Jul 16, 2018 by Spamalot 327

What time is it? It’s Shoulder time at VI!!

07/16/18 Q: Spamalot Pax: Fingers, DQ, Spicoli, Splash, Vegamite, 50 Dollar, Spamalot, Schneider, Harden, Sourmash The humidity was in full effect this morning as 7 faithful gathered for this week’s edition of the premier Monday...