The forecasts were well known that it was going to be a cold, rainy morning, so YHC had to use some serious, thankin’ strategery to get PAX to come out. So I called out a couple regulars, one who is a huge Virginia fan, and plugged the...
Read moreWhere: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays…...
Read more5 Village Idiots posted in the finest workout in WestFoCo this AM. It went like this: Warm-O-Rama – the usual fare The Thang Multiples of 3 In one shelter do 3 burpees run to next shelter do 6, run back do 9, then 12, then SSH until 6 is...
Read moreYHC was Qing for the 2nd time in 3 days – not quite as bad as the Tar Heel bb schedule but YHC had a severe lack of motivation after looking at the forecast. After touring the grounds Sunday afternoon with my dog a few ideas were...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read moreIn planning my Maiden Q at Village Idiocy, YHC’s imagination wandered until I hit upon a theme based upon the classic Vietnam War movie Full Metal Jacket. More specifically, the Rifleman’s Creed uttered at Parris Island in the first...
Read moreWhile a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Overhead Claps x 15 IC Abe Vigoda’s x 15 IC Whirly’s with the Clap x 15 IC Seal Claps x 15 IC The Thang: Partner up for Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreThe scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...
Read moreSunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday. YHC might have remembered that but prospects of a large...
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When YHC signed up to Q on this holiday Monday, little else was scheduled for the remainder of the week. That didn’t last long as the Bourbon Chase was soon after added to the calendar. Upon first glance, the weather today was supposed to...
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