YHC decided to keep the tradition of 22s on the 22nd alive with some Merkin heavy action to support our January Challenge, and to keep in line with the “Idiot” motif of VI. It helped that Sunday’s CSAUP had zero merkins, so we had to make up for...
Read moreA little over a month into the experiment known as F3 Winston-Salem, YHC decided to start a workout closer to his then house in Waterford. So 8 other dudes came alongside and launched #VillageIdiocy on February 10, 2014. Redwoods for VI: ...
Read moreYHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...
Read moreF3WS – Village Idiocy WAR Air Clap Seal Clap Arm Circle Circle Arm CH Derrick CH Squat CH Merkin Peter Parker Mtn Climber Parker Peter CH Carolina Dry Dock Reverse lunge Side lunge Front lunge Pendulum lunge Side Straddle Hop Mosey to...
Read moreThe Q pulled in as the runners ditched their vests and lights, and others parked and jumped out. Lots of talk about weather forecast descripency. Cool, but whatever. Let’s get started. Warm-O-Rama as you have come to expect. Mosey to big...
Read more“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI! 6 gathered for a Spicoli Q. Warmarama IC: SSH...
Read moreYHC traveled west to kick off Thanksgiving week with the WeFoCo fellas. YHC expected to see TSC and Schneider but was happily surprised to be in Road Apple’s presence for the first time in a couple of years! We were joined by royalty (Starfish...
Read moreThe workout was described like this … Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then...
Read moreA great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreIt was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most...
Read moreYHC always enjoys getting out to the Village, and it was one of those perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...
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