YHC traveled west to kick off Thanksgiving week with the WeFoCo fellas. YHC expected to see TSC and Schneider but was happily surprised to be in Road Apple’s presence for the first time in a couple of years! We were joined by royalty (Starfish...
Read moreThe workout was described like this … Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then...
Read moreA great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreIt was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most...
Read moreYHC always enjoys getting out to the Village, and it was one of those perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...
Read moreThis whole crazy thing we do is built on the core principles, which I know you all know by heart. Today it was about “….in a rotating fashion.” T-Claps to Sea-Man for running a top-notch AO for a venerable amount of time (over...
Read moreOkay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...
Read moreAs you may or may not have seen on the interwebs, there apparently is a March Madness bracket hosted by “F3 Near Me” on Twitter, where they are seeking the “Best AO Name” in all of F3 Nation. Apparently, the second oldest...
Read more3 pax (Schneider, TSC and YHC) arrived early for an EC run. Upon our return Seaman had pulled in. Unfortunately for the Q the run must have loosened up the lower regions and it was a wise decision to make a quick trip into the Y and leave the...
Read moreAttendance was a bit light following the Super Bowl but 4 pax got in a strong workout featuring Super Bowl scoring variables. Warm-a-Rama: You know its a serious day when your warm up includes a Burpee Ladder: Side straddle hops – 35 Abe...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies BEATDOWN. Hole Cards (Abs): Heels to Heaven x 50 Box Cutters x 50 Run to the end of the parking lot. Do the number of Snatches (Clean and Press) as Hole Card #1. Do the number of...
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