WARMUP. SSH, Whirlies, Michael Phelps * If you want more stretching, wake up earlier and do it at home. Don’t waste the already limited time at the beatdown. BEATDOWN. SHELTER 45 seconds on // 15 seconds off // 3 minute shuttle run...
Read morePrime vacation week, day after Father’s Day, no surprise numbers were low. I’m always grateful for Sour Mash’s presence both online and IRL, but particularly so this morning. I did not want to 1) run around the Y parking lot by...
Read moreYHC brought back an abysmal beatdown from a VI about a year and a half ago (that I repeated from the Outhouse prior #RIP)…Schneider was the only repeat offender this morning. On its own it would be devilishly difficult, but an added caveat...
Read moreVI Site Q SeaMan has mentioned more than once my Q from last year that celebrated the 77th anniversary of D Day. The calendar had an opening this year on the exact date and it seemed like destiny to take the date and repeat the workout. SeaMan...
Read moreLast Saturday, @ThePonyExpress started the marketing campaign early for the 5/14/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday. During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at...
Read moreOkay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...
Read moreStarted out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run...
Read more10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month! March...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreFor anyone unfortunate enough to have to grade student assignments (one of the more tedious and thankless tasks that exist), one often finds houses getting cleaner, yard work getting finished faster, and other acts of procrastination, all to...
Read moreLast week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations...
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