YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...
Read moreWarmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...
Read moreSurprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...
Read moreThe start of another week brought another Q at The Village. YHC already knew the site Q wasn’t going to be there but you never know who might show up at VI. 2 regulars, The Brothers Perry were there upon my arrival and we kept checking...
Read moreYHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring...
Read more9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...
Read moreWarm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and...
Read moreYHC stepped up to Q after a brief dm conversation with Snake Eyes and Drano Sun night. Since I was going to be there, might as well lead. 4 pax gathered on a balmy Monday not knowing what they might get into. All seemed willing and able thus at...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...
Read moreShoutout to Van Gogh for the Slack feature that lets you know you’re Q’ing the next day. If not for this brilliant feature YHC would have missed today, as well as others… YHC has not posted at VI in quite some time so I figured...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
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