Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and...
Read moreYHC stepped up to Q after a brief dm conversation with Snake Eyes and Drano Sun night. Since I was going to be there, might as well lead. 4 pax gathered on a balmy Monday not knowing what they might get into. All seemed willing and able thus at...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...
Read moreShoutout to Van Gogh for the Slack feature that lets you know you’re Q’ing the next day. If not for this brilliant feature YHC would have missed today, as well as others… YHC has not posted at VI in quite some time so I figured...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
Read moreIt couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
Read moreWe had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreMonday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...
Read moreYHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
Read moreYHC had a bunch of airplane travel time this past weekend to try to plan a beatdown for Monday morning at Village Idiocy. YHC kept waiting and waiting for divine inspiration and nothing really ever came. Except the music. Decided we would...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
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