It appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...
Read moreAt 0529 we had quorum and were ready to get F3 Winston-Salem going again. Then we saw someone on a bicycle at the top of the parking lot heading our way. Son of a b!%ch! That was going to put us at 11 PAX and the Spamtan was present. We were...
Read moreIt was a pleasant March morning (coming in like a lamb?) and 4 pax launched for a 2 mi EC run at 0500. We were passed by Sour Mash on the back stretch (in his truck) but when we arrived back at the launch he was out on his own solo EC run. Only...
Read moreThe Outhouse recently changes formats to incorporate a recurring Iron PAX like Beatdown on the third Monday of the month to repeat for three months. YHC wanted to do it, and wasn’t about to let Qing at Vi stop me! So with some coordination with...
Read moreOn a Monday morning, where 4 out of 5 participants claimed that they had to escape skunk aromas at their own homes, the poor souls that had gathered in the gloom got to work, with not a minute to spare. As with every other Gucci Q, there was a...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read moreYHC was hoping no one would show up since it was raining and YHC did not really have a plan in place. That was looking good until 0525 when Starfish and Schneider rolled in. Well, shit. We moseyed to the closest shelter for Warm-O-Rama and did...
Read moreWarmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...
Read moreOn an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA. Several of the team, not including the Q, did an EC run. Dodging complaints of criminal activity and...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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