Core and Strength – F3 Nation: Winston-Salem, NC

2 days ago by Burns 38

F3WS Royalty Returns, and a Upper Body Beatdown at TRQ

Green Acres gave me the EH to Q last week via Slack, and Green Acres is the kinda guy you can’t say no to. So nice and mild mannered but could easily separate your head from your shoulders. If I had a daughter I would hire Green Acres to be...

9 days ago by Burlap 32

How Can I Dance with my Partner if there is no Music?

Nine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama...

18 days ago by Burlap 35

That Black Ice Is Not Dangerous If You Don’t Run, Right?

We woke up just before 5 am to a beautiful world of a light snow dusting and brisk 23 degree temps. Wait, what is that stuff sticking to my windshield (as I am too cheap to afford a garage, so I park my car alfresco)??. Oh, I have to scrape my...

Nov 12, 2024 by Greenspan 44

Anarchy in Parliament

Fourteen pax joined the Q-Minister in Parliament today. Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax. Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up/Down...

Oct 24, 2024 by Zima 53

Mad Cow Disease

TIME WASTERS. Nobody cares. BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart. Always face the same direction and move from cone to cone in a clockwise fashion. The mode of transportation will...

Oct 23, 2024 by Van Gogh 51

Tyson 22s

Due to travel in November and the December Holidays, the 22 challenge will end with a doubledown opportunity between Parliament and High Life! It being Tyson month, YHC can’t think of a more appropriate challenge to end with. Brutal and tough!...

Oct 10, 2024 by Starfish 105

Left A Man Behind (Sort Of)

YHC had originally planned this morning’s festivities to be centered around his great home state of Oklahoma in advance celebration of a big game against @ThePonyExpress’ #1 ranked Longhorns down at the Texas State Fair on Saturday. ...

Oct 9, 2024 by Green Acres 75

Retirement surprise celebration!

wow! Retirement Rock Quarry blew my mind so bad it took a week to get a BB done. Quite a surprise that started dawning on me when I walked up and saw Boomerang and a couple others in the gloom wearing tank tops. Loved it and was so happy and...

Oct 1, 2024 by Rubber Ducky 52

No Running, No Repeats

Preoccupied with all the destruction going on in my hometown of Boone, NC and Western NC with the flooding, I completely forgot I had the Q for Parliament. Thank you, Adobe, for the reminder. This is something I think would be good practice for...

Sep 17, 2024 by Subfloor 59

Rain Threesome

Parliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready. As the date approached, YHC noticed that it would probably...

Sep 13, 2024 by Doublewide 74

Try Your Best

I was joined in the early morning Gloom by Bam & Wobegon, who welcomed me back with open arms to the TRQ Run Club. On the way back, we had the absolute honor of being joined by Burns, the only member of the 0505 group, and I realized it’s...

Sep 5, 2024 by Greenspan 61

Return to Sender, or IPC Comes to TRQ.

A third consecutive morning of near-perfect weather was greeted by 10 of the finest pax + the Q in Dashland. Warmarama: SSHs, Abes, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey walk to the rock pile. Pick a rock with guidance that...