It was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: let’s just do...
Read moreAhhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read moreIn looking for a theme for today’s workout, I discovered it was a day worth celebrating, with such national holidays as National Tweed Day or National Burrito Day. Alas, my interest was piqued when I saw it was also National Film Score Day. I...
Read moreYHC rolled up on the TRQ site at 5:29:30am to no cars in the parking lot and a muscular statue near the flagpole. Then the chiseled statue started to move toward me! It was Green Acres. It looked like it was going to be one on one, when Ziggy...
Read moreIt only took just under 7 years, but YHC finally notched my AO VQ at the esteemed, premier non-running Tuesday AO, #Parliament. To be honest, I was a little nervous, but an attempt was made to provide a proper beatdown that did not include...
Read more10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ. It went something like this. Warm-o-Rama Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks. The Thang...
Read moreWhat is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
Read moreFirst F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things...
Read moreComing off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore. I also could not sleep last night and had been...
Read moreA couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO. Up until recently this one had been a weekly...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 
). Might as well recycle that workout...
Cold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
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