Jumping Rope @ Parliament

10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...

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Sucking In The Seventies

YHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately.  Such a great variety of genres in that decade.  Definitely scratches YHC’s eclectic musical taste itch.  So, we decided we would celebrate the...

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Improvi-Q Substi-Q at TRQ

A perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama:  SSH, Imp Walkers, squats, down dog calf stretch...

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A-A-R-P til I D-I-E

YHC’s foot has been ailing him as of late. Conveniently, the amount of rest and “putting my feet up” I’ve been doing served as inspiration for this beatdown. The notion of retirement and what it would be like to put my feet up all the time...

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High rep work with a new PAX!

9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...

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Launchpad

Schlitz Q Stretching! Side straddle hop Imperial walker Arm swirley things Abe de goda Plank position -downward dog into upward dog and hold Mosey to picnic tables Five merkins Five derkins Five irkins Five dips Ten merkins Ten derkins Ten irkins...

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Name-O-Rama Q

Warm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno.   The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...

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A Nearly Rockless TRQ

It had been a while since YHC had Q’d/posted to TRQ, so I wanted to cook up a fresh, atypical beatdown for the badass #Clydesdale regulars. In retrospect, I should have spent more time cooking up a fresh, atypical approach to time...

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Parliament Super Collider

Another late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament.  YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...

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Dora on the Flora

Respects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...

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