A perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
Read moreYHC’s foot has been ailing him as of late. Conveniently, the amount of rest and “putting my feet up” I’ve been doing served as inspiration for this beatdown. The notion of retirement and what it would be like to put my feet up all the time...
Read more9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...
Read moreWarm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno. The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...
Read moreIt had been a while since YHC had Q’d/posted to TRQ, so I wanted to cook up a fresh, atypical beatdown for the badass #Clydesdale regulars. In retrospect, I should have spent more time cooking up a fresh, atypical approach to time...
Read more14 of the top closers in all of F3 Winston-Salem got called in from the bullpen today (even @Closer himself) at #BellsAndWhistles – and amazingly they all got the save! It went something like this… THAT THANG Warm-o-Rama (IC) SSH...
Read moreAnother late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament. YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read moreBurlap and YHC switched up a few weeks ago to help each other out. About to take my oldest daughter to start college, and having returned Mon AM not much time to plan. Resurrected Scrabble set for a (Mostly) new crowd. Did this for first time...
Read moreIt was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout. This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
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