With 50% more burpees to kick it off! Van Gogh and Hansel arrived from a run and various body weight exercises aka a murph? A vehicle was parked that turned out to belong to Five Dollar Footlong, who did an EC run prior to and for the first part...
Read moreNine somewhat respectable gentlemen posted for exercises and tunes (tune list below) in multiples of seven. It was more boring than WIB, and went something like this. Warm up 7 burpees 14 Merkins 21 walkers 28 squats 35 jack reachers 42 LBC OYO...
Read moreYHC wanted to showcase a couple new exercise the PAX would “enjoy”. Descriptions of these new toys are below. Credit: Tim Anderson with Original Strength – Single Leg Elevator Squat – bear crawl position. Elevate one leg off the...
Read moreWaiting to see if we would have typical Parliament numbers but with Ziggy out the carpool van didn’t show so 6 settled in for a humid warmarama: Warm-a-rama: SSH x 20 Abe Vigoda x 6 Pretzel Stretch 5 seconds each side x 2 Hillbillies x 20...
Read moreWhen YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again) It...
Read moreImitators abound in our narcissistic culture but are easily recognized when the attempt is made to impersonate one so luminous as our Spamalot. A group gathered at Speas this morning, some unintentionally, i.e. Mongoose, to continue the goodbye...
Read more6 PAX showed up on a mild, humid morning to not run, as per the rules at Parliament. Normal warmarama stuff-SSH, IW, Whirlies, Abe Vigoda, Arm Things X4 Then off to the blocks-Lunge/Squat Walk-10 count alternating lunges then 10 Squats, repeato...
Read more9 pax gathered on a beautiful morning for a Huckleberry TRQ Q. Mongoose was quick to point out that he did not want to be there and also that yhc had lost his touch due to the low attendance. always the motivator is that mongoose…. 530...
Read more21! Count’em boys! 21 freaking PAX at Parliament!! WARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. Do one set each of the Strength exercise and the Abs exercise and then carry the weight (cinder block, kettle...
Read moreIt appeared it might only be 9 PAX for Parliament and then Ziggy rolled up and all the doors of his car opened and suddenly there were 13! It was a warmer April morning just under 60 degrees as we circled up to begin the workout. YHC began with...
Read moreYHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG...
Read more11 pax gathered for purgatory. one FNG which arrived in the Ziggy clown car yet he did not know who he was……… Warm o rama – SSH, IW, Abe V, Michael Phelps get loose – everyone grab a parking space. bear crawl the...
Read more