Core and Strength – Page 15 – F3 Nation: Winston-Salem, NC

Apr 22, 2022 by Brian Peacock 302

squatty potty

11 pax gathered for purgatory. one FNG which arrived in the Ziggy clown car yet he did not know who he was……… Warm o rama – SSH, IW, Abe V, Michael Phelps get loose – everyone grab a parking space. bear crawl the...

Apr 16, 2022 by Boomerang 258

And the cards say

YHC had one April vacancy when he turned over the reins to the new site Q and the 14th was the day. It began like any other Thursday morning, many of the regulars and Argyle was even early, must be the time change. The mission statement was...

Apr 3, 2022 by Crash 260

Beta Blockees

Resurrected cardboard from last rained out attempt at Alcatraz. This cardboard traveled on 3/12 to Alcatraz but did not make it as we took shelter from the elements. This was YHCs first Q of the year where it wasn’t raining. 5 of us showed...

Mar 31, 2022 by ZiggyStardust 253

Moving Blocks Around at Parliament

YHC and company (Froman and Tonka) rolled in and the Q descended from the passenger side just a few seconds before official time. The entrance, and the Q’s confusion about up and down dogs, amused the PAX. WARM UPS SSH / IS / arm swirly...

Mar 18, 2022 by Jim Sutton 256

TRQ

The day started with YHC pulling in on 2 wheels, late for his VQ at The Rock Quarry. Fortunately, the PAX had circled up and had yet to choose a substi-Q for the morning. We quickly proclaimed the F3 creed and began warm-a-rama with SSH...

Mar 11, 2022 by Turnover 281

I don’t even know what a Median is

An impressive collection of HIM’s made it out to #TRQ this morning to see what some yuppie from Planet Fitness had in store for them. The conditions were nearly perfect. Except for an annoying slight breeze. No, not that kind of breeze. Dr...

Mar 9, 2022 by Zuckerberg 309

Thuggish Ruggish Pax at Bells & Whistles

Not gonna lie… if it wasn’t for a well-timed reminder from @Atrophy… this #BnW may have been Q-less, as YHC forgot to put it on his calendar. Thankful for @Atrophy’s leadership and reminder! That said, as soon as I got...

Mar 2, 2022 by DQ Drama Queen 203

March Comes in like a Sumo

A chilly early morning greeted us for what would become a most pleasant day. YHC arrived very early to check out the AO and then get in an EC run. To his surprise when he arrived, Sgt Schultz found my car in the lot. By 0500, 4 had gathered...

Feb 18, 2022 by Tonka 183

The Fire Rises

Mission Statement & Core Principles (with help from Spamalot) STRONG disclaimer and request to modify as necessary. Let’s begin. WRM 2 burpees SSH Large Arm Swirlies Y Flies Lunge Stretch w/ Opposite Arm Reach to Sky ea. side...

Feb 10, 2022 by BAM 307

Frog poison, hot yoga, and things you shouldn’t taste at TRQ

If you’ve been Q’ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership. For YHC that generally means...

Feb 9, 2022 by Boomerang 414

BLIMP Sighting at Parliament

With school delayed and freezing weather it looked like coffee in lieu of a beatdown might happen for YHC and Schneider, but we were saved for better things by 2 additional PAX and as we made our way to the blocks with arm warmarama, the Stardust...

Feb 6, 2022 by ZiggyStardust 259

Warming up the rocks at TRQ

YHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...