Core and Strength – Page 15 – F3 Nation: Winston-Salem, NC

Dec 3, 2021 by Tonka 268

Days to Christmas: 26

My apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...

Nov 23, 2021 by Sea-Man 236

Blocks & hills on a chilly morning

9 Pax embraced the cold for Parliament this morning. YHC was coming in from EC run and noticed Zima’s truck but no Zima so assumed that maybe workbench had driven Zima’s truck as he was there with no vehicle. Turns out Huckleberry...

Nov 19, 2021 by Burlap 480

Who needs tunes? How a boring TRQ made me sore…

Thirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...

Nov 9, 2021 by Zima 127

Fun with Blocks

WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...

Nov 8, 2021 by Brian Peacock 100

11-2-21

17 pax gathered on a cool Tuesday morning for Parliament. MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

Nov 4, 2021 by Greenspan 132

#41

Warmarama: On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie. The Thang: Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up. Partner A...

Oct 30, 2021 by Crash 156

TRQ Scrabble

TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...

Oct 22, 2021 by Brian Peacock 122

Chickpea arms

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...

Oct 15, 2021 by Greg Collins 210

20-15-10-5

Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...

Oct 12, 2021 by Crash 105

Diversified Ethereum

Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH...

Oct 11, 2021 by DQ Drama Queen 110

Don’t Pop a Quad

This bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the...

Oct 7, 2021 by Green Acres 148

Howling Everything at TRQ

First off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...