Core and Strength – Page 15 – F3 Nation: Winston-Salem, NC

Nov 9, 2021 by Zima 120

Fun with Blocks

WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...

Nov 8, 2021 by Brian Peacock 93

11-2-21

17 pax gathered on a cool Tuesday morning for Parliament. MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

Nov 4, 2021 by Greenspan 125

#41

Warmarama: On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie. The Thang: Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up. Partner A...

Oct 30, 2021 by Crash 147

TRQ Scrabble

TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...

Oct 22, 2021 by Brian Peacock 118

Chickpea arms

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...

Oct 15, 2021 by Greg Collins 205

20-15-10-5

Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...

Oct 12, 2021 by Crash 102

Diversified Ethereum

Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH...

Oct 11, 2021 by DQ Drama Queen 103

Don’t Pop a Quad

This bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the...

Oct 7, 2021 by Green Acres 145

Howling Everything at TRQ

First off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...

Sep 23, 2021 by BAM 153

Fun without fathers at TRQ

As promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...

Sep 21, 2021 by Greg Collins 121

Thank you for our food…

So after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...

Sep 17, 2021 by Boomerang 140

Dodge Bus

Normally for the title of the workout, YHC always likes to name it after an event that happens during the workout. Today was no different. With the “new” normal for the early bus at Speas being the driver tries to see how fast they...