Core and Strength – Page 16 – F3 Nation: Winston-Salem, NC

Sep 9, 2021 by ZiggyStardust 134

Parliament Summer 2021 Recap

For some reason – I suspect the Labor Day holidays – YHC had trouble enticing anyone to Q, so decided to select among beatdowns over the summer to cover wall, block, and table exercises. After the 5 runners training for the Bourbon...

Sep 9, 2021 by Burns 161

The Squatty Potty Returns – TRQ 9.9.21

YHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...

Sep 1, 2021 by ZiggyStardust 136

Exploring the AO

I realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...

Aug 27, 2021 by Goofy 223

The Importance of Proofreading Remembered!

10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...

Aug 25, 2021 by Zuckerberg 253

Sweating to the 90s @ Bells & Whistles…

Twas a lovely morning at Bells & Whistles. 17 pax chose to come – in hopes of somehow making themselves a better man. Most did. But then there was @BAM. I digress. The beatdown was mostly a repeat of a previous beatdown. But you...

Aug 24, 2021 by Goofy 195

Total Request Live at Parliament

16 pax chose WeFoCo today. 5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...

Aug 12, 2021 by Spamalot 231

Tom Morello Session Players

The Dog Days of Summer. When is almost 70 at 530 am, well….it just sucks. Time to make the most of it. Humidity was not going to stop the old men of TRQ. Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

Jul 29, 2021 by Greenspan 214

War Baby!

Warmarama: Medley of legs and arms, on the ground and standing up. The Thang Part 1: Can’t Touch This Set to Hammer’s “You Can’t Touch This”. Instructions were: When Hammer says, “Can’t Touch This” = Burpee When Hammer says “Break It Down” =...

Jul 27, 2021 by Fender 169

Invictus

Invictus William Earnest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud...

Jul 25, 2021 by Bullwinkle21 154

Getting Spartan Ready

Super Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...

Jul 20, 2021 by Harden 226

A Parliament just like old times

Pre-Parliament Festivities: TSC and YHC first watched a transaction go down in the SW parking lot before taking off on a 2-mile EC Run. We did not seem to impact business upon our arrival or departure. Parliament had a very nostalgic feel to it...

Jul 15, 2021 by ZiggyStardust 128

Hitting the Corners at TRQ

This morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...