Core and Strength – Page 18 – F3 Nation: Winston-Salem, NC

Jul 13, 2021 by wobegon 168

Counting Down at Parliament

Happy to be out at Parliament this morning with a strong group of guys. No running promise, no running delivered. It went like this. Warm-O-Rama Side Straddle Hops, Walker, Abe, Whirly, Calf Stretch, you know. The Thang To the blocks. grab one...

Jul 11, 2021 by Toe Tag 174

The Hills had Ayes, Respects and a little Hate

The call went out for a Q for this weeks edition of dashpax Ruckers. YHC was just getting back in the swing of things after another annual trip of lifetime Plus YHC had bailed on doing this year’s edition of The Bear and needed to get back out...

Jul 10, 2021 by Green Acres 167

Sweating at Purgatory

Old school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV...

Jul 8, 2021 by Zima 127

Walking in Circles

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...

Jul 6, 2021 by Drip 201

3 for Double Dutch

SSH x 50 Stretch Jump 2 min Mosey around tennis courts Jump 1 min Mosey around the tennis courts (repeat 2 more times) Wind Sprints on Tennis Courts: At baseline 5 of each exercise (each time you come back to the baseline). At 1st cone...

Jul 1, 2021 by Greg Collins 162

July = 7

7, perfectly numbered, PAX showed in the mugginess of July 1st. To welcome July, we did everything in some increment of 7 (except for one exercise in Mary stopped at 20, I will not name names…). Big shout out to Cobra for saving me on a...

Jun 29, 2021 by Crash 211

CSAUP Trivia and Tabata, no repeats

YHC spent the evening before cramming. Prepping for a weekday is different, heard it gets easier with experience. Prepared pretty good trivia IMO then failed to set questions up properly early on, but we recovered. Just started learning Tabata...

Jun 24, 2021 by Brian Peacock 137

6 count

9 PAX gathered on this cool morning for a Huckleberry TRQ. WIB pax were also there and tension was palpable but all got along. 0530 – YHC completes mission statement for everyone and starts Warm o rama SSH, Greenspan called a stretchy...

Jun 22, 2021 by Sour Mash 262

Expect the Unexpected at Parliament

Warm-O-Rama: No SSH’s were performed Whirly with the clap Abe Vigoda Arm Swirlies Fwd and Hillbillies Hamstring stretch Various other stretches from your 6 Cobra stretch Bent Leg Body Twist Seal Claps Overhead Claps Calf stretch The Thang Lunge...

Jun 20, 2021 by Brian Peacock 131

community service

10 pax were intrigued by the pre-blast mentioning community service at Parliament and posted to find out what was going to happen. It was not what they expected….. Warm o rama – SSH, IW, Abe V, michael phelps, merkins community...

Jun 18, 2021 by Tigger 185

The Guarantee @ Double Dutch

YHC made a change from being site Q at the Iron Throne to Double Dutch last week – Being a site Q isn’t difficult but being a site Q of 2 AO’s was getting a little tricky. It is no secret that ole Tigger loves some jump rope. In...

Jun 17, 2021 by Geoff Gardner 357

We did not run

10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ. Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack. Thang Warmarama of the usualy type for...