10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ. Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack. Thang Warmarama of the usualy type for...
Read more16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...
Read more10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read moreCounting Crows have released new music for the first time in 7 years. With the new album frontman Adam Duritz has been making the media rounds. Last week YHC listened to an interview on the Bill Simmons podcast and Spam shared that he recently...
Read morePoor planning on my part to have the Q the day after Memorial Day. Thankfully I was exempt from the Blackbeard Challenge due to my wife’s work schedule, but any day you have to Q after a Murph + lots of day drinking is a recipe for...
Read moreThe route. https://www.mapmyrun.com/routes/view/4405921396
Read moreWarmorama SSH IST Arm Swirls – every direction Seal Clap OH Clap Moroccan NC Ab Vagota Whirly w/clap Mosey to pick up blocks The Thang No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with...
Read more2 for the full route, 3 and dog.0 for the last part. A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666
Read moreWhat do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning. The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...
Read moreWell the 4th of 5 Q’s in 10 days for YHC was Parliament this week and I wanted to spend some time of the far reaches of the AO. So read on to see what we did. Standard stuff for Warmarama-SSH, IST, Arm Thingys, Whirlies, etc. Off to get...
Read moreIt was a lovely day in the 100 acre wood. Roxy led the way for the pax as we ambled about and enjoyed each other’s company. The grounds of “Mother so Dear” were largely restored from the graduation festivities that took place...
Read more