YHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...
Read moreBrisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. ...
Read moreIt was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20...
Read moreTwo were found worthy for the mighty Mjölnir. Here is the route. https://www.mapmyrun.com/routes/view/4359888442
Read moreAbout 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...
Read moreThe QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read moreApologies for the incredible tardiness of this backblast. The final push to actually write it came from Van Gogh. Guilt is a powerful weapon. April 27 marked the 156 years since the greatest maritime disaster in American...
Read moreYHC realized I would not be able to keep a Qmittment for Boomerang at TRQ on 5/6. A trade was made with Turnover and Thursday came up fast this week. There was an old plan in the back of my mind that some variation had once been used at...
Read moreYHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang...
Read moreParliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we...
Read moreThe Burpee. YHC does not get it. Why? Some Pax across the Dash seem to like them. Clearly, some Batflippers in F3 Nation really like them. Why? They are stupid and serve no purpose. At all. Thus, the only thing promised the Pax in the...
Read moreYHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it. Welcome & brief intro WOR – 2 min free jump The thang – Every 2 minutes do 5...
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