Invictus
Invictus William Earnest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud...
Read moreGetting Spartan Ready
Super Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreA Parliament just like old times
Pre-Parliament Festivities: TSC and YHC first watched a transaction go down in the SW parking lot before taking off on a 2-mile EC Run. We did not seem to impact business upon our arrival or departure. Parliament had a very nostalgic feel to it...
Read moreHitting the Corners at TRQ
This morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...
Read moreCommitment to Simplicity. Double Dutch 7.15.2021
Halfway to the AO this morning I realized I forgot my speaker. I pulled into the parking lot around 0522 with no time to turn around and only a small glimmer of hope that no one would join me and my error would go unnoticed. I would also get to...
Read moreCounting Down at Parliament
Happy to be out at Parliament this morning with a strong group of guys. No running promise, no running delivered. It went like this. Warm-O-Rama Side Straddle Hops, Walker, Abe, Whirly, Calf Stretch, you know. The Thang To the blocks. grab one...
Read moreSweating at Purgatory
Old school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV...
Read moreWalking in Circles
WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...
Read more3 for Double Dutch
SSH x 50 Stretch Jump 2 min Mosey around tennis courts Jump 1 min Mosey around the tennis courts (repeat 2 more times) Wind Sprints on Tennis Courts: At baseline 5 of each exercise (each time you come back to the baseline). At 1st cone...
Read moreCSAUP Trivia and Tabata, no repeats
YHC spent the evening before cramming. Prepping for a weekday is different, heard it gets easier with experience. Prepared pretty good trivia IMO then failed to set questions up properly early on, but we recovered. Just started learning Tabata...
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