10 Pax, including and FNG started the day, with the Mission of F3, the 5 Core Principles and with a push from DQ, YHC added the additional F3 disclosures and we were off. Normal warmarama-IST, SSH, Abe Vigoda, Arm Swirly stuff and off to the...
Read moreOk, look. I was not a Bells and Whistles. I have documentation. Check my texts; there was no chatting with Spicoli the day before. I independently came to the card-themed workout looking for something to keep us under the overhang, should we need...
Read more9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. See the NMM for the Spam reference. It went something like this: Warm-o-rama: We did one warm up exercise and then moseyed about 25 yards, then repeated this...
Read moreRough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreMaybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreSSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreQIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
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