Warmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers...
Read more4 brave PAX joined YHC for Parliament. Temp in the low teens before we got started, but we all quickly forgot about the cold as we got into the beatdown. It went like this: 4 Corners Corner 1: 20 hand release merkins, then reverse bear crawl to...
Read moreIt’s been a frigid January with no end in sight, and with no running at TRQ needed to find a way to keep moving and stay warm in the 22 degree gloom. YHC had also not visited the lido deck at TRQ in a long time, so it seemed a good way to...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
Read more@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish...
Read moreWelp…It’s January in North Carolina ( 2025…Happy New YEAR! ) That means it’s that wonderful time of the year when WSFCS schools close for #NCBlizzard conditions. Two positives about this: 1. We already got our milk and bread. 2. No traffic in the...
Read moreAs the New Year’s resolutions start to hit, all those “let’s circle back after the holidays” come back to haunt us, and the gyms fill up for a month or so; 6 pax rolled into The Rock Quarry to get to it. A simple workout...
Read morePretty sure that Boxing Day involves boxes, not 🥊, but went with a little of both in our celebration. Crispy cool morning as YHC slow moseyed the few hundred yards to Speas, then was spun around on the sidewalk by the vortex as The Singing Cowboy...
Read moreMan what a cold morning and man what do we do to fix that during a non running workout? Every. Movement. Counts stretchy stretch 💁🏻♂️ THE THANG- Line up at the parking lot facing the school with a coupon! Leave the coupon at starting point and...
Read moreGreen Acres gave me the EH to Q last week via Slack, and Green Acres is the kinda guy you can’t say no to. So nice and mild mannered but could easily separate your head from your shoulders. If I had a daughter I would hire Green Acres to be...
Read moreNine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama...
Read more