Ruck 5/30/21
The route. https://www.mapmyrun.com/routes/view/4405921396
Read moreParliment – Grinderish
Warmorama SSH IST Arm Swirls – every direction Seal Clap OH Clap Moroccan NC Ab Vagota Whirly w/clap Mosey to pick up blocks The Thang No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with...
Read moreDashPaxRuckers 23052021
2 for the full route, 3 and dog.0 for the last part. A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666
Read moreNear Perfect at TRQ
What do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning. The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...
Read moreWhy the Basketball Court?
Well the 4th of 5 Q’s in 10 days for YHC was Parliament this week and I wanted to spend some time of the far reaches of the AO. So read on to see what we did. Standard stuff for Warmarama-SSH, IST, Arm Thingys, Whirlies, etc. Off to get...
Read moreSpring has not Sprung
YHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...
Read moreRock Your Body
Brisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. ...
Read moreA Quartet for Parliament
It was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20...
Read moreShoulders and Boulders at TRQ
About 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...
Read moreJumping around at Double Dutch
The QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read moreEver hear of the Sultana? Did not think so.
Apologies for the incredible tardiness of this backblast. The final push to actually write it came from Van Gogh. Guilt is a powerful weapon. April 27 marked the 156 years since the greatest maritime disaster in American...
Read moreNo Drama Just Queen
YHC realized I would not be able to keep a Qmittment for Boomerang at TRQ on 5/6. A trade was made with Turnover and Thursday came up fast this week. There was an old plan in the back of my mind that some variation had once been used at...
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