YHC enjoyed an EC 2.26mi run with the WIB boys before arriving at TRQ this AM. TRQ has a special place in my heart as it was where my first F3 post, was my first Q, and is a great workout format and challenge to keep the HR up without running...
Read moreYHC has been pumped about some double dutch. “Tigger doesn’t run but still needs cardio.” Enter the beautiful words, “Double Dutch.” Each of the previous Thursday’s were fantastic and inspired the beatdown...
Read more9 pax gathered for TRQ on a below 30 degree morning. There was concern with my last Q at TRQ and not using the rocks so this time yhc was not going to disappoint. warm o rama – SSH, IW, Abe V, Toy Soldier Mosey to parking lot –...
Read moreFor starters, it was 25 degrees!!!! So I had respect for anyone who wakes up and walks out of their house into this weather and chooses to exercise! Well 4 other dudes made that decision and I hoped I would not disappoint. After...
Read moreCome out and join the crew for a leisurely stroll on Sunday am for this weeks edition of DashPax Ruckers. We will start at the parking lot in Reynolda Village (aka the Estate Launch point) and there are several options to cut distance (or add if...
Read moreWeather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax...
Read moreYHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament. YHC fought every urge to crawl back in bed and made it out the door. Upon arrival at AO, YHC noticed nary a car but his own. With...
Read moreFor Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….) 5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder...
Read moreFollowing on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week...
Read more9 pax gathered (and one joined after a run) for a Huckleberry Parliament. After Qing the Phoenix yesterday, i was sore when planning the Q for today. so i sent out a message on Slack that we would work on sitting. So that is exactly what we...
Read moreThe PAX drove into the gloom for a beatdown of arms and #2021challenge additions. Warmarama SSH x 15 Overhead Claps x15 Michael Phelps x15 IST x15 Whirly with the clap x15 Mosey to the islands. Thang 1 Lunge walk between islands. 1st island =...
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