Core and Strength – Page 21 – F3 Nation: Winston-Salem, NC

Feb 5, 2021 by Bevo 182

BEVO AT DOUBLE DUTCH

For starters, it was 25 degrees!!!! So I had respect for anyone who wakes up and walks out of their house into this weather and chooses to exercise! Well 4 other dudes made that decision and I hoped I would not disappoint. After...

Feb 3, 2021 by Toe Tag 155

Pre Blast Ruck 2/7/21

Come out and join the crew for a leisurely stroll on Sunday am for this weeks edition of DashPax Ruckers. We will start at the parking lot in Reynolda Village (aka the Estate Launch point) and there are several options to cut distance (or add if...

Feb 2, 2021 by 60Minutes 140

Frozen Block Work @ Parliment

Weather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax...

Jan 28, 2021 by Closer 182

What’s Up

YHC started planning for Q duties earlier this week where all great Q plans should start… the music. Amazon Music had a 90’s playlist that I cherrypicked from to get 10 songs that would span the 45 minutes. Once the music was set...

Jan 26, 2021 by Fender 172

Q and Site Q makes 2, That’s a group

YHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament. YHC fought every urge to crawl back in bed and made it out the door. Upon arrival at AO, YHC noticed nary a car but his own. With...

Jan 21, 2021 by Tigger 188

5 men can’t do a 3 man grinder

For Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….) 5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder...

Jan 21, 2021 by Toe Tag 213

Pineapples and Rainbows in the Dark

Following on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week...

Jan 19, 2021 by Brian Peacock 161

learning to sit

9 pax gathered (and one joined after a run) for a Huckleberry Parliament. After Qing the Phoenix yesterday, i was sore when planning the Q for today. so i sent out a message on Slack that we would work on sitting. So that is exactly what we...

Jan 14, 2021 by Greg Collins 157

Gloom, arms, and challenge!

The PAX drove into the gloom for a beatdown of arms and #2021challenge additions. Warmarama SSH x 15 Overhead Claps x15 Michael Phelps x15 IST x15 Whirly with the clap x15 Mosey to the islands. Thang 1 Lunge walk between islands. 1st island =...

Jan 12, 2021 by Burns 151

Parliament 1.12.2021

YHC, Wobegon, and DQ got the morning started with a 2 mile EC jog around the farthest reaches of the AO. As we came back to the launch spot, 7 others had gathered to make a nice round number and we began WoR: Standing hamstring stretch, L over R...

Jan 8, 2021 by Van Gogh 128

Seventeen Rocks!!

YHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...

Jan 5, 2021 by Sour Mash 221

Blocks, Bear Crawls and No Fingers

Warm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R...