A PAX of 3 barely found enough room at the former grounds of #TheEstate to jump some rope. $5 Footlong and Wobegon did their own thing around the grounds and joined for COT. It was a good thing WIB chose a different site or we might have been...
Read moreStart with standard warmorama fair, including “arm crap” for cherry pie. For some reason I find these to be more fun with CP is present. Mosey across parking lot for dynamic warmup, changing it up at each parking island: high knees...
Read moreFive stalwarts gathered in the Gloom to enjoy a respite from the cold at WeFoCo’s premier Tuesday no-running bootcamp. THE THANG: WARM-O-RAMA SSH Imperial Walkers Broga Sun Salutations Whirlies Abe Vigodas BEAR CRAWL SUICIDES Bear Crawl two...
Read moreAs the PAX began to arrive in the gloom, a strange sense of a missing Q began to sink in with YHC. Mongoose also mentioned no preblast from the scheduled Q-Burns. Had YHC mixed up the calendar or had the scheduled Q overslept?? Doubts continued...
Read moreAt 5:29 people were already assuming the circle we usually do our Warm A Rama in, and I found out we had a FNG with no gloves. So I ran to the car and grabbed some because I knew what we were doing that day and no one should grab nearly frozen...
Read moreWARMARAMA. SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold) BEATDOWN. Each PAX chose a differently sized coupon based on his personal workout desire this morning. Coupon Thrusters x 50 OYO Overhead Carry Deep...
Read moreYHC enjoyed an EC 2.26mi run with the WIB boys before arriving at TRQ this AM. TRQ has a special place in my heart as it was where my first F3 post, was my first Q, and is a great workout format and challenge to keep the HR up without running...
Read moreYHC has been pumped about some double dutch. “Tigger doesn’t run but still needs cardio.” Enter the beautiful words, “Double Dutch.” Each of the previous Thursday’s were fantastic and inspired the beatdown...
Read more9 pax gathered for TRQ on a below 30 degree morning. There was concern with my last Q at TRQ and not using the rocks so this time yhc was not going to disappoint. warm o rama – SSH, IW, Abe V, Toy Soldier Mosey to parking lot –...
Read moreFor starters, it was 25 degrees!!!! So I had respect for anyone who wakes up and walks out of their house into this weather and chooses to exercise! Well 4 other dudes made that decision and I hoped I would not disappoint. After...
Read moreWeather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax...
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