Core and Strength – Page 22 – F3 Nation: Winston-Salem, NC

Jan 1, 2021 by Boomerang 152

Goodbye 2020

As we were all ready to say goodbye to 2020, YHC wanted to have the last Q of 2020 at TRQ. Also, it was good to have it at 7AM. YHC was the first to arrive and was glad to see other PAX thought 7AM also was a good time to start. At 6:57 Frostbite...

Dec 31, 2020 by Toe Tag 157

Rucking the Farm

The Ruck, how hard could it be to Q? You post a route and walk along and solve the problems of the world. Right? Well, YHC had never been to one of the official Dashpax Rucks and has only done a few of the pre Bells n Whistles Rucks. That is...

Dec 30, 2020 by Bevo 147

12 Days of Blocks

Forgive me for the brief and straight to the point BB. Much like all the PAX were at this AO. We met in the usual spot and voted on the music of choice. Did some SSH and then moseyed to pick up some blocks. Each PAX was to get a block of...

Dec 22, 2020 by Boomerang 120

12 Days of Christmas Parliament Style

When Ziggy asked me to fill in at Parliament for this week’s workout, I figured I needed to have a Christmas theme and that we did-12 Days of Christmas complete with Country Christmas music. 3 PAX were there for the start and the 4th...

Dec 17, 2020 by Green Acres 153

Box o’ Derkins (and rocks!)

Three Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷‍♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...

Dec 16, 2020 by ZiggyStardust 145

“Lazy” Morning at Parliament

YHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...

Dec 13, 2020 by Spamalot 149

TRQ – Yeah I am late on the BB

Yes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...

Dec 8, 2020 by Boomerang 198

5 X 8

It was a cold morning, one of those 5 core principles that F3 lives by-workout held rain, snow, cold, etc. With this date being the last day YHC would be 58 it presented the perfect time to see what could be done with a 5 and an 8. So after the...

Dec 3, 2020 by Brian Peacock 184

12 – 3 TQ

8 Pax gathered outside Speas in the cold weather awaiting a non running, no rocks TRQ. At 529 the disclaimer was made except this one was different. It was simple. “there will be no running, no jogging, and no mosey today. I hope...

Nov 27, 2020 by Starfish 207

Party Crashers

Remember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...

Nov 23, 2020 by Phil Perry 190

Parliament

Come out to #Parliament tomorrow YHC has the Q.

Nov 19, 2020 by DQ Drama Queen 165

700 Club Comes to TRQ

It had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...