Core and Strength – Page 24 – F3 Nation: Winston-Salem, NC

Dec 17, 2020 by Green Acres 180

Box o’ Derkins (and rocks!)

Three Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷‍♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...

Dec 16, 2020 by ZiggyStardust 180

“Lazy” Morning at Parliament

YHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...

Dec 13, 2020 by Spamalot 178

TRQ – Yeah I am late on the BB

Yes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...

Dec 8, 2020 by Boomerang 239

5 X 8

It was a cold morning, one of those 5 core principles that F3 lives by-workout held rain, snow, cold, etc. With this date being the last day YHC would be 58 it presented the perfect time to see what could be done with a 5 and an 8. So after the...

Dec 3, 2020 by Brian Peacock 247

12 – 3 TQ

8 Pax gathered outside Speas in the cold weather awaiting a non running, no rocks TRQ. At 529 the disclaimer was made except this one was different. It was simple. “there will be no running, no jogging, and no mosey today. I hope...

Nov 27, 2020 by Starfish 243

Party Crashers

Remember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...

Nov 23, 2020 by Phil Perry 212

Parliament

Come out to #Parliament tomorrow YHC has the Q.

Nov 19, 2020 by DQ Drama Queen 207

700 Club Comes to TRQ

It had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...

Nov 18, 2020 by Bevo 220

Dairy Queen has Soft Serve and Pickle Pounders

We gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...

Nov 10, 2020 by DQ Drama Queen 223

the Return of Another Brick and The Wall

It had been a busy weekend followed by a Monday out of town. Therefore, not a lot of time for originality or creativity so how about an oldie but goodie. Goofy had put this idea in my head a few years ago describing a workout where bricks were...

Nov 5, 2020 by Burns 215

Burns’ Hell Week Day 4 – Ring of Fire at TRQ 11.5.2020

PAX: Turnover, Root Canal, Green Acres (WD), Ziggy Stardust, Organ Grinder, Plunger, Undertow, Argyle, Goofy, Total Recall, Wobegon, Hazer, Sgt Schultz, Boomerang, Bevo, Spamalot, Burns (WB/QIC) YHC was amazed at the turnout this morning. I met...

Nov 3, 2020 by Goofy 321

A Recount in Parliament

A magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times. It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...