We started the morning off with some slow stretching to make sure we all were ready to shake our groove thangs. We mosied around to the pile o’ rocks and the instruction was to pick 2 per Pax and size should be comfortable where you can hold both...
Read moreInspired by another twitter correspondence with Sourmash, I had set out a plan to do no burpees contingent upon everyone having already voted. The beatdown had a potential of being entirely burpee free as YHC did his civic duty on Saturday. The...
Read moreYHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read moreWarm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks 2...
Read moreTClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read moreThe Rock Quarry welcomed 8 of us to its misery to find out what the sore Q had in store for us. Yes, the Q even wondered what the Q had in store for today. We carried on about our business and got to work right away. First, the mission and five...
Read more7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read moreYHC was granted the pleasure of Qing TRQ this soggy morning. With my first Q attempt at TRQ resulting in a no show, I was hopeful pax would come get better with me. Pleasantly suprised to have a total of 8 for the day. Warmorama SSH Imperial...
Read moreFor some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...
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