Add 5 at TRQ

Another great morning at The Rock Quarry.  Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe   THE THANG Spread out at the bus stop area (six feet, my dudes) All...

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Death By 1000 Curls

A super muggy morning welcomed the brave PAX who thought it wise to post to TRQ. Back and Bis work was promised, and surely it would be delivered. Before starting, Goofy declared “Oh Great, I picked a good time to come back.” Indeed, my friend...

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No Shame for the Size of My Weinke

Warm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown.  PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed.   Ten sets of each exercise with...

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No Blocks at Parliament

Once again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day! To start, as always, we did a Gucci warm-up, with some extra reps to fill the time: 25x...

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Parliment Grinder

Warm o rama SSH x 20IC IST x 20IC Arm Swirls IC X 20 Forward X 20 Reverse Seal Clap X 20 IC OH Clap X 20 IC Ab Bagota x 10 IC 5 Burpees OYO Thang- Grinder w/Blocks – Alt Modes of Transport Station 1 Curls BO Row OH press American Hammer Alt...

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Quick Turnaround at Parliament

Many thanks to a healthy crew that came out to Parliament this morning.  It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again.  Just as a note to start, I need Qs for July 21 through September...

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Honoring the Godfather at TRQ

When the Godfather of TRQ calls, you pick up.  “Why this honor?”  “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...

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Old Guys Rule

Warm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers   Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO   Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...

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mountain work

YHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there.  The weather all week has been a washout and the forecast for Thursday did not look much better.  With several...

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