More Stardust for Ziggy!!

  YHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...

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Resting at TRQ

About 72 degrees and muggy at launch.  Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...

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Add 5 at TRQ

Another great morning at The Rock Quarry.  Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe   THE THANG Spread out at the bus stop area (six feet, my dudes) All...

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Death By 1000 Curls

A super muggy morning welcomed the brave PAX who thought it wise to post to TRQ. Back and Bis work was promised, and surely it would be delivered. Before starting, Goofy declared “Oh Great, I picked a good time to come back.” Indeed, my friend...

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No Shame for the Size of My Weinke

Warm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown.  PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed.   Ten sets of each exercise with...

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No Blocks at Parliament

Once again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day! To start, as always, we did a Gucci warm-up, with some extra reps to fill the time: 25x...

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Parliment Grinder

Warm o rama SSH x 20IC IST x 20IC Arm Swirls IC X 20 Forward X 20 Reverse Seal Clap X 20 IC OH Clap X 20 IC Ab Bagota x 10 IC 5 Burpees OYO Thang- Grinder w/Blocks – Alt Modes of Transport Station 1 Curls BO Row OH press American Hammer Alt...

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Quick Turnaround at Parliament

Many thanks to a healthy crew that came out to Parliament this morning.  It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again.  Just as a note to start, I need Qs for July 21 through September...

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