Honoring the Godfather at TRQ
When the Godfather of TRQ calls, you pick up. “Why this honor?” “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...
Read moreWhen the Godfather of TRQ calls, you pick up. “Why this honor?” “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...
Read moreIt was a beautiful morning and the Q had promised a surprise. YHC arrived early to prepare it and found several cars in the parking lot. After the prep work was complete more cars kept coming and the EC runners made it in. Pony expressed (see...
Read moreYHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there. The weather all week has been a washout and the forecast for Thursday did not look much better. With several...
Read moreToday was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The...
Read moreThank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench...
Read moreWarm up: All IC X 15. SSH, IST, Whirly w/clap, Abe Vagodas, Squats, Plano Jacks, Arm Swirly F, hold, B, hold, Overhead Claps, hold, Seal Claps, recover. Standing hamstring stretch R foot over L for a 10 count, switch, recover. The Thang: Grab a...
Read moreBelow is your Virtual Weinke for #Parliament: Warm-O-Rama – Arm swirly things forward x 10 IC Arm swirly things backwards x 10 IC RoL hamstring stretch x 10 seconds (1000-1, 1000-2, etc…) LoR hamstring stretch x 10 seconds (1000-1, 1000-2, etc…)...
Read moreWarmorama 15 IC of all SSHs ISTs Arm Swirlies F/R Abe Vigodas Whirlies w/clap Squats Find a spot with a wall – you will also need a broom, or rake, or crack in your driveway 10x donkey kicks on wall 20x side to side bunny hops across...
Read moreWhat You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm...
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