WARMARAMA SSH’s x 15 (all warm-ups are done to a 4 count cadence) Hillbillies x 15 Arm Swirlie Things (Fwd) x 15 Arm Swirlie Things (Rev) x 15 Seal Claps x 15 Overhead Claps x 15 Whirlies With a Social Disease x 15 Standing Hamstring Stretch –...
Read moreAs the threat of contagion around the Coronavirus continues to mount, a sizable crew of 12 gathered this morning at Parliament to practice safe fitness in an outdoor environment. In aligning with the consensus of the Dash-area Site Qs later in...
Read moreAfter surviving Fender’s beatdown last week, I wasn’t sure whether to try to one up it or go with a “Super Tuesday” special. Fitting exercises to the remaining candidate’s names was starting to take more time than it was worth. Since it’s rained...
Read moreThis is what we did at both Flatline and TRQ. All exercises were either OYO or in cadence. Round 1 Dirkins Buster Douglass (like Mike Tyson, but without the merkin) Freddie Mercuries Round 2 Dips (partner assisted at Flatline) Lunge left leg Low...
Read moreAs YHC was preparing for this Q, I was fully committed to some snow prep workout for our only sort of real snow fall so far (and maybe the only) of 2020. It was going to be around the numbers of 1 (Gallon of Milk), 12 Eggs, and 24 slices of...
Read moreThe Thang Warmorama Mosey to pick up blocks Hold block over head and toy soldier walk 30 yds. Circle Up for Block Work: Curls in cadence to 20 Skull crushers in cadence to 20 20 Whirly Thrusters (aka block swings) OYO Repeat cycle 3 times. On to...
Read moreLooking at the weather forecast last night, YHC thought….maybe there is a chance that it will not be raining in the morning. Thus a plan was hatched. Unfortunately, the rain started around 4:30 this morning. So YHC quickly pieced together...
Read moreRain, rain, and more rain. Given the weather the past few days, it feels like we live in the Pacific Northwest. At least it was 50 degrees or slightly warmer. Though the site-Q was absent, the Pax soldiered on. Warm-O-Rama Gather under the...
Read moreWith the weather report looking less than welcoming for a tour of the grounds at Speas Global, YHC had to come up with something that would provide an adequate test for the assembled PAX, but also (because I’m such a great guy) keep them...
Read moreA beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves...
Read moreFor YHC’s first Parliament Q of the new year it seemed like a good time to pull out some golden oldies from Parliaments past. But when I pulled up saved P’ment workouts there was way too much material. How about a pinch of this and...
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