Warmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreRain was in the forecast so I had planned on Tabata. However it wasn’t raining at 05:30 so I turned the music on anyway and we warmed up as usual. Playlist was provided by Spotify and was a One Hit Wonder playlist. SSH, Whirly w/clap, Abe...
Read moreThe problem with not writing backblasts within a few hours of completing the Q is fully on display right now. I can’t remember jack crap about who was at this workout and what we did. YHC is pretty sure we did the following: #Gucci style...
Read moreAfter an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreOn a chilly last morning of 2019, 5 pax came together to enjoy some fellowship, and the most challenging game of F3 putt putt that anyone could remember. We started with a #Gucciwarmup, followed by a series of putts to determine which exercises...
Read moreThe last stop on the Turnover Q Tour for the week was at #TRQ this morning. 4 veterans joined YHC for what ended up being a very eventful beat down. Warm o Rama SSH x20 IC Hillbillies x20 IC Abe Vigoda x6 IC Arm Swirly Thing Medley (aka Bat...
Read moreAfter learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music...
Read more0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole...
Read moreThree pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...
Read moreWarm-o-rama: SSH (Mission and core principles recited), AV, Whirly, IW, ASF, ASR, HB Mosey to wall on side of school with high knees and butt kickers thrown in for good measure Wallwork: Peoples chair Mike Tyson x10 Derkin x10...
Read moreAfter seeing and participating in one of the Monday workouts that appeared to have an overabundance of burpees, YHC felt it appropriate to have a burpeeless workout, so we did. However, YHC didn’t say there would be no shoulder and arm...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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