6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
Read moreTen pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read moreHere is what went down: Great to meet PAX TPS, RedBaron and Zombie! Having been away from Bootcamp workouts for a while, I wore my classic orginal yellow and black WS F3 shirt to be provide some comfort that I knew what I was doing. I don’t...
Read moreSix pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
Read more10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreWhile YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks...
Read moreWarm-o-rama SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...
Read moreThere was a chill in the air this morning at TRQ. Ok, maybe it was the palpable excitement of witnessing the orderly transition of Site Q responsibilities (more on that later). Whatever the reason, 9 brave Pax presented themselves for the best...
Read more9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with...
Read moreWarm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things Seal Clap Abe The thang: Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...
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