QIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreIt was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...
Read moreArrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
Read moreFortunately, Giles read his email and sent out an alert that the 4th graders had a field trip and would be leaving at 6:15 from Speas, so it was decided to park at the tennis courts instead. Unfortunately, YHC did not set clear directions and...
Read moreThe stars and the brisk Gloom greeted the PAX at Parliament. Some MC about the temperature were expressed and that made it much better. WARMORAMA: Yeah, we did that… THE THANG: The cardboard told us to do 40 burpees, 80 Mike Tysons, 120 WW...
Read moreWarmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreAh, Parliament, such a good AO and always a venerable group of pax. The Q promised no running and so here is what we did: Warm-O-Rama, as you have come to know and love it. Short walk to the bus cover area. Fast Feet/Shoulder Taps: IC, 10...
Read moreAdobe posted awhile back to fill the calendar at Parliament and YHC was slow to respond. When I did check, the only date that remained was March 5, 2024. Since that is YHC’s birthday, I thought I should take it. Surely I could come up with a...
Read moreA delightful chilly morning at TRQ. Five of us started with a EC run (well, 4 ran while YHC did a slow mosey) and got that out of our system before the no-running workout. The Singing Cowboy, Wobegon, Bam, and Doublewide did all the running. Then...
Read more8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
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