A new Spot-I-Q at TRQ

YHC pulled out a workout he had led at TRQ in March 2017.  That was back when I had three months free of Spotify premium and was able to set-up a playlist in an exact order. Now, I still don’t pay for Spotify, but put up with the periodic...

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Winging it at Parliament

7 Pax came out on a lukewarm Tuesday morning in November for Gucci to figure out how to fill 45 minutes of time.  As always, we started with a #Gucciwarmup that lasted about 15 minutes, and moved into a series of drills on a scenic tour around...

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Frosty Pole

After missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up.  As it so happened, I hit every red light on my way and pulled in at 529.  He was starting to use some choice words but was...

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Overslept

When YHC Q’s a workout, it is my standard operating procedure (SOP) not to plan or prepare for the beatdown until the morning of.   I usually get up at about 0400 or so in order to allow sufficient time to braindrizzle (YHC does not have...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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8 Stations of Fun

A jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament.  Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA:   SSHs, Hillbillies (Little House...

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No rain, no shame

The rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200.  Best of luck to those guys! As always, the day started with a #Gucciwarmup...

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Over the Hill at Parliament

6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA:   A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...

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New words, old fun

Ten pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...

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10-01 at Parliament

Warm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...

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