YHC had the honor of Q’ing this morning’s beatdown at The Rock Quarry, an AO that always attracts the finest and classiest people. By way of example, in attendance today was a superabundance of Wake Forest Demon Deacons, including...
Read moreThe calendar turned to August and YHC was on for an appearance at TRQ. It had been quite a while since my last post there since there are so many options now on Thursday in the Dash. But since it is the mother of Parliament and site Q Wobegon...
Read moreA cloudless sky cloudy and miserable sky greeted Pax at this week’s edition of PARLIAMENT. As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United...
Read more8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...
Read moreLaunch from Fleet Feet on Stratford Road (Hanes Towne Village Shopping Center; 278 Harvey St, Winston-Salem, NC 27103). Here’s the MMR link. ~5.03mi ~134ft climb TBT: L on Stratford L on S Westview R on Forest L on Dartmouth R on Buena...
Read more14 pax gathered at Hanes Park this morning to watch YHC and Walter White blow. I don’t think they were disappointed. It went something like this: One lap warmup High knees x 50 meters Butt kickers x 50 meters Toy soldier x 50 meters (actually we...
Read moreThe Nomad Pax met up at Whole Foods on Miller for a targeted launch at 0700. Zima, 5$, and Mac took the easy route and arrived on 4 wheels. Undertow and Cheesesteak hammered it in to the AO/launch on their 2 Wheeled steeds. With a quick...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read more8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...
Read moreLaunch from Parliament AO (SW Elementary School in Clemmons). MMR link here ~5.02mi ~206ft climb TBT: R SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd L Knob Hill R Sedalia Dr R Lewisville Clemmons Rd R SW School Rd L SW School Rd...
Read moreYHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...
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