No Runners Arms Allowed!

Warm-o-rama  SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC   The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...

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TCB

There has been a change of Q Command at #Parliament, but YHC did not do a very good job of leaving Gucci with a stocked pantry of Q’s waiting in the wings.   YHC checked the calendar and saw a big blank next to Parliament for September 3...

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Changing of the Guard at TRQ

There was a chill in the air this morning at TRQ.  Ok, maybe it was the palpable excitement of witnessing the orderly transition of Site Q responsibilities (more on that later).  Whatever the reason, 9 brave Pax presented themselves for the best...

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Repeato at Parliament

9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with...

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Dice, Dice Baby

Warm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things  Seal Clap Abe   The thang:   Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...

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TRQ Tabata Boogie

YHC had the honor of Q’ing this morning’s beatdown at The Rock Quarry, an AO that always attracts the finest and classiest people.  By way of example, in attendance today was a superabundance of Wake Forest Demon Deacons, including...

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A Bug’s Life at Parliament

A cloudless sky cloudy and miserable sky greeted Pax at this week’s edition of PARLIAMENT.  As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United...

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A Swim Meet at TRQ

8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...

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Move up!

It was humid. It was fun. It went like this. First, the EC runners rolled in. The cars kept coming. We made a circle, cracked jokes, gave intros and short disclaimer and then…. Warm: Side Straddle Hop Imperial Walker Arm Swirly Things...

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