YHC set a goal for April to post at 21 workouts and lose 10 lbs. Today marked YHC’s 21st workout for the month. YHC weighed when I got home and missed by 10 lb goal by 1 lb. Like Schneider said, had I showed up for EC, maybe that would...
Read moreWell, the title might be just a little embellished, but writing a F3 back blast is a little like telling a fishing story. A little wiggle room with the truth is to be expected. So in full disclosure, I will come clean and mention that we did work...
Read more
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read more10 pax plus YHC converged in the gloom at #Parliament this morning for what was promised to be an exciting and creative workout. Not really, YHC only promised we would do something, nothing more. So it is hoped that the beat down delivered on...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreStolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...
Read moreI apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...
Read moreDespite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them. A quick hello to Jalopy – YHC hears great things about you! And we were off as follows: Warm-o-rama SSH...
Read moreYHC had the Q this morning on a chilly early Spring morning at TRQ. 7 veteran PAX in all posted for what I hope was a workout worth the price of admission (getting out of bed). WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead...
Read moreLaunch from the mothership, Hanes Park. Route: https://www.mapmyrun.com/routes/view/2429484826 on NW we encountered a disabled vehicle, attempted to assist with a jump. YHC is not familiar with these “new” cars and their big batteries so...
Read moreWoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit...
Read moreLaunch from #CharlieFoxtrot AO – Morgan Elementary (meet in the small parking lot just past the school between the school and the hospital) 3210 Village Point Drive, Clemmons, NC 27012 Start time: 6:45am Don’t forget to set your...
Read more