A cloudless sky cloudy and miserable sky greeted Pax at this week’s edition of PARLIAMENT. As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United...
Read more8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...
Read more14 pax gathered at Hanes Park this morning to watch YHC and Walter White blow. I don’t think they were disappointed. It went something like this: One lap warmup High knees x 50 meters Butt kickers x 50 meters Toy soldier x 50 meters (actually we...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read more8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...
Read moreYHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...
Read moreTRQ 6.13.19 PAX: Burns(Q), 5 Dollar Footlong, Whirly, former FNG 7 Layer, Wobegon, Goofy, Zombie, LaZBoy, former FNG Red Baron, Argyle, Palin I got a call from Whirly last night letting me know he was bringing a FNG to TRQ this morning, to which...
Read moreWhat a great morning, cooler temps, dry pavement, low humidity and a light breeze. A great day for a workout where there are certain rules that must be followed-mainly 2-no running and no Rush. But the site Q was away so we can break a least...
Read moreYHC was laid low for 6 days by a chest cold that first came on while I was Q’ing last Thursday at The Distillery. I wasn’t sure I had it in me to successfully Q this morning, but I made the effort anyway. Goofy was bringing an FNG...
Read moreWARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 15 IC THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear crawl away from the start point. When 1 finished burpees, he moseys to catch 2 and partner carries...
Read moreAs today’s beatdown took shape in YHC’s mind, it was driven my a playlist. Several months ago, YHC Q’d a workout at Bells & Whistles, where the playlist contained bands that YHC had seen in concert. Today’s playlist...
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