The Bricker Visits Parliament

Warm-o-Rama: The usual for @Goofy The Thang Grab some bricks – 2 each. Line up across parking lot and then do the following increasing by multiples of 1, then by 2’s then 3’s, then 4’s until across the lot (I think we got to multiple of 7)...

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Cobains and Back Pain

  It’s been a hot minute since YHC last Q’d at TRQ, and was excited to be back! YHC was hoping to hand out some #Kotters to a few returning PAX, but today was not the day. I encourage all PAX to reach out to some guys you haven’t seen in...

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Speed Work at Parliament

10 pax plus YHC converged in the gloom at #Parliament this morning for what was promised to be an exciting and creative workout. Not really, YHC only promised we would do something, nothing more. So it is hoped that the beat down delivered on...

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Take That!

[WARNING:  Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...

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Mix Tape, Volume 2

I apologize to the boys who were expecting an utter body-destroying beatdown this morning.  That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...

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Block work at Parliament

Despite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them.  A quick hello to Jalopy – YHC hears great things about you!  And we were off as follows:   Warm-o-rama SSH...

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Hair Band Rock at TRQ

YHC had the Q this morning on a chilly early Spring morning at TRQ.  7 veteran PAX in all posted for what I hope was a workout worth the price of admission (getting out of bed). WARMARAMA:  A medley of SSHs, Hillbillies, Seal Claps, Overhead...

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