Total Body Workout with No Running at Parliament Date: 10/23/18 PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers (and rumors of a @Rameses siting) QIC: Fingers 7 PAX gathered for a...
Read moreDashPAXRuckers 10/14/18 PAX: D-Day (WB), Starfish (WD) QIC: Fingers (not present due to illness) Meet in the parking lot of Brunson Elementary 155 N Hawthorne Rd, Winston Salem, NC 27104 TBT: R Hawthorne L Runnymeade R Warrick L Reynolds R Club...
Read moreParliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
Read moreQ: SGT Schultz Date: September 30, 2018 The PAX: D-Day, Drip, Lawnboy, Starfish, SGT Schultz, Ziggy Stardust 6 PAX met at the New Sherwood Pool for a morning walk lasting approximately 5.0-5.3 miles, depending upon whose Fitbit, iPhone or...
Read moreCarry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB) YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
Read moreA Gentle Workout with the Wall at Parliament 9/18/2018 The PAX: Rust Bucket (QIC) (WD), Drama Queen, Rescue Annie (FNG formerly known as Mitch Faircloth), Babyback (F3 Wilmington), Special K (F3 Wilmington), Vegamite, Boomerang, Sour Mash, The...
Read moreSeven pax responded to the Q’s request for help making sure that the streets of Ardmore were cleared of storm debris, departing from Moore Elementary at the appointed time of 0645. The Thang We traversed the perimeter of Ardmore, looking...
Read morePax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
Read moreDate: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...
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