Retread Pain at TRQ

Q: SGT Schultz Date:  September 27, 2018 The PAX:   Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...

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Carry On AMRAP

Carry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB)   YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some...

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High Hills, Light Breezes

Seven pax responded to the Q’s request for help making sure that the streets of Ardmore were cleared of storm debris, departing from Moore Elementary at the appointed time of 0645. The Thang We traversed the perimeter of Ardmore, looking...

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Just a wall and a rock at TRQ

Pax:  Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...

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40 Minutes of Hell comes to #TRQ

Date: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...

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TRQ 08.16.18

PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one...

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Parliament 8/14/18

Parliament 8/14/18 Q: Palin PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the...

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