TRQ 200!

10/18/2018 Palin, Bubbles (WB), Undertow, Offsides, BAM, Ziggy Stardust,TPS, Butler, Whirly, Roosevelt, LiteBrite (WD), Rescue Annie, Wobegon, Zima, Van Gogh, Goofy 16 Pax celebrated the 200th TRQ in style this morning.  It went something like...

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Parliament 10/2/18

Parliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...

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Retread Pain at TRQ

Q: SGT Schultz Date:  September 27, 2018 The PAX:   Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...

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Carry On AMRAP

Carry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB)   YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some...

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High Hills, Light Breezes

Seven pax responded to the Q’s request for help making sure that the streets of Ardmore were cleared of storm debris, departing from Moore Elementary at the appointed time of 0645. The Thang We traversed the perimeter of Ardmore, looking...

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Just a wall and a rock at TRQ

Pax:  Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...

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40 Minutes of Hell comes to #TRQ

Date: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...

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