No Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreSinging Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreDate: 07/08/18 PAX: Drama Queen, Sgt Schultz, Starfish, D-Day, Fingers QIC: Fingers Ok, now that it’s in the books, this “blast” can be converted from the “pre-” to the “back-” variety… We launched...
Read moreShaking off the hot dogs, fries and fireworks YHC arrived at TRQ wondering what to expect. Passed the trio of Juicebox, Capri Sun and Resistor on their 6 miler early run. The moral dilemma surfaces from deep below….(or is that the second...
Read moreQIC: Sour Mash Date: 6/26/2018 The PAX: Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x...
Read moreTitle: The Sherpa Date: The 21st of June in the year 2018 Weather: 73°, 89% humidity, clear skies Q: Zima PAX: Wobegon, Van Gogh, Ziggy Stardust, Palin (WB, although he can’t remember his age correctly), Ink Spot (WD), Zima (QIC) An Ode to the...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreQ: Sassy Date: 06/14/2018 PAX: Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy YHC made a few turns and eventually figured out how to get to this previously unknown AO. YHC has driven by TRQ a million times...
Read morePax: Wort, Goofy, Touch me Not, Boomerang, Huckleberry, Vegemite, The Singing Cowboy, Sassy, Ink Spot, Bulldog, Schneider. 3 for EC MASH 2.5 Mile. Sassy, The Singing Cowboy, Katniss. Where was Mash? Warm O Rama: SSH X 20 IC IST X 20 IC Abe Vigoda...
Read moreWobegone put out the call for a Q needed for 6/7/18 and with my crazy travel schedule I jumped at the chance to Q on a day when I knew I would be in town. Besides I hadn’t been to TRQ since Short Sale was the site Q and it was high time I...
Read more11 PAX gathered in the gloom of SW Elementary in Clemmons ready for another classic #Parliament beatdown. What they didn’t realize is they were stepping into the bizarro world where workouts start with Mary and end with Warm-o-rama, cadence...
Read moreQ: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
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