TRQ 08.16.18

PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one...

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Parliament 8/14/18

Parliament 8/14/18 Q: Palin PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the...

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Blame It All on My Bricks

PAX:  Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ   YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic.  This was first thrown at the Pax last June...

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Punch The Clock

Punch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC)     YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...

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Boomerang-a-rama

Singing Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE!   12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...

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5th of July at the Rock Quarry

Shaking off the hot dogs, fries and fireworks YHC arrived at TRQ wondering what to expect. Passed the trio of Juicebox, Capri Sun and Resistor on their 6 miler early run. The moral dilemma surfaces from deep below….(or is that the second...

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