Date: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read moreDate: 08/02/18 Q: Spamalot Pax: Light Brigade (WD), 6 Mil (WB), Whirly, Spamalot There are many factors that go into planning to Q. One of the is absolutely the weather. This time of year, the chances of rain need to factored into any...
Read morePAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic. This was first thrown at the Pax last June...
Read moreQ: SGT Schultz Date: 24 July 2018 THE PAX: Beast Lite (WB at 38!), Bulldog, Drama Queen, Fingers, Goofy, Offsides, Pony Express, SGT Schultz, Shake N’ Bake, Vegemite Another iteration of F3 Nation’s Most Popular and Painful...
Read morePunch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...
Read moreNo Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreSinging Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreShaking off the hot dogs, fries and fireworks YHC arrived at TRQ wondering what to expect. Passed the trio of Juicebox, Capri Sun and Resistor on their 6 miler early run. The moral dilemma surfaces from deep below….(or is that the second...
Read moreQIC: Sour Mash Date: 6/26/2018 The PAX: Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x...
Read moreTitle: The Sherpa Date: The 21st of June in the year 2018 Weather: 73°, 89% humidity, clear skies Q: Zima PAX: Wobegon, Van Gogh, Ziggy Stardust, Palin (WB, although he can’t remember his age correctly), Ink Spot (WD), Zima (QIC) An Ode to the...
Read more
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreQ: Sassy Date: 06/14/2018 PAX: Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy YHC made a few turns and eventually figured out how to get to this previously unknown AO. YHC has driven by TRQ a million times...
Read more