Pax: Burlap (WD), D-Day (WB), Undertow, Starfish Route: http://www.mapmyrun.com/routes/view/2013135403 Mileage: 5.20 (unless you’re Burlap’s generous MMR lady = 5.45) Elevation Gain: 328ft Oh, what a beautiful morning, oh what a...
Read more04/12/18 Pax: Bulldog, Boomerang, Ziggy, Undertow, Roosevelt, Whirly Warmorama: SSH X 20 IC TOY SOLDIER X 20 IX WHIRLY WITH THE CLAP X 20 IC ABE VIGODA X 10 IC The Thang: Mosey to the Lido deck (What is a lido deck? Did I spell it correctly?) We...
Read morePAX: Boomerang, Bolero (Kotters), Ink Spot (WD), The Singing Cowboy, Drano, Wobegon, Goofy, Palin, Schneider, Jiminy (WB), Sour Mash, Drama Queen The gloom came early for a few EC runners although not as many as expected. Sour Mash, TSC, Palin...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read more4/2/2018 Boomerang, Whirley, Tupperware, Tuco, SourMash, TheSingingCowboy, DramaQueen (WD), Short Sale (Kotters!), Fingers, Landshark, TouchMeNot, Burlap, Harden, Drano, Schneider, Goofy (Q) A rowdy bunch of 17 posted to #Parliament and reported...
Read moreSisyphus and his Rock Sled QIC: Van Gogh Date: 3/22/2018 PAX: Hedwig (WB), Manscape (WD), Pita, Palin, Light Brigade, Zima, Bueller, Van Gogh (QIC) YHC loves the non-running challenge of TRQ… maybe too much, because a little missing is allowed...
Read moreParliament 3.20.18 Q: Palin PAX: Landshark, Drama Queen, Spamalot, The Singing Cowboy, Offsides, Whirly, Palin YHC arrived with minutes (2 of them) to spare. YHC was a bit later than I’d like on account of getting up at 2am and 3am to pee...
Read moreBack in the halcyon days of our youth, aka two weeks ago, we had a quiet little gathering of like-minded #HighImpactMen on Sunday mornings in F3WinstonSalem, aka Dash Pax Ruckers. Then, we got the idea to go official and get ourselves added to...
Read moreRemember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some...
Read moreWith the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer...
Read moreShaking off the loss of an hour of sleep, 4 intrepid PAX “sacked up” and rucked their way through the dark and forbidding streets of “the other side of the tracks”; namely, Ardmore… Here’s the TBT: L out of...
Read moreTRQ 3.8.18 Q: Palin PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin Warmup: SSH, IST, AV, Whirly, ACF, ACR Mosey to the rocks, Grab a medium sized rock AMRAP in 60...
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