Six PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read moreUnlike many of my teammates from the Bourbon Chase, YHC had been suffering from a bit of a hangover from my time in Kentucky last week. Multiple attempts to make it out to workouts had been thrown aside by the all mighty fartsack. Short Sale had...
Read moreWarm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards =...
Read more13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all. It went something like this: Warm-o-rama: The usual fare for Goofy The Thang: · Bring Sally up Merkin Routine #Crowd Pleaser · 3 Man...
Read moreA nice turnout of PAX this morning was made nicer and larger when the 6 Murph-ers emerged from the gloom, headlamps blazing, to join us just in time to get after it… Warm-O-Rama SSH 15 Merkin 5 Walkers 15 Abe 10 Merkin 5 The Thang Mosey to...
Read moreIt was with very heavy hearts that 10 PAX gathered at #Parliament this morning. In addition to the unspeakable horror and senselessness in Las Vegas, taking the lives of 59 innocent souls and maiming over 400 others, we were further saddened by...
Read more
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreSo after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard...
Read more
YHC always enjoys a theme but the inspiration was somewhat lacking after checking this date in history and famous birthdays. Current events were too depressing. As YHC wrote 9/26 on a paper to jot down some exercise ideas, the brain worked in a...
Read moreHaving recovered from an overdose of Q-ing, YHC was excited to be back at TRQ. A clear and beautiful morning welcomed the Pax to a energetic morning of playing with rocks. The PB clearly warned the Pax. Warmorama SSH x 15 IC Whirly has...
Read more11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went… Warm-o-rama x15 IC each: SSH, Imperial Walker, Abe...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read more