Perfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreThis was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time. #prayersup. Actually he quite smartly asked for the swap given his post-fever status, and since...
Read moreI was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Arm Swirly Things, Things Swirly Arm, Overhead Claps, Michael Phelps, Abe Vigoda, Whirly with a Clap all in cadence with no help from the PAX. The Thang: Mosey to get a...
Read moreYHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreNine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours. But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...
Read moreIt was bound to happen. WIB can be anywhere, so why not at Speas with TRQ? Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan: 3 pain...
Read moreSure, Stairway To Heaven gets all the glory, media attention, “most streamed” list topping, and punchline status. But light a stick of incense and take in the full majesty of Going To California and When the Levee Breaks and all that...
Read moreYHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...
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