It was a balmy January morning for the year’s first Parliament. YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance. Others rolled in and with the help of Workbench’s...
Read moreThe PAX were lured out unsuspectingly to a celebration of advent and tunes. A good turnout for a chilly morning. Brought out an advent calendar from flat line, I think from over a year ago. Put together reindeer name based exercises. Disclaimers...
Read moreWe need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
Read moreYHC arrived thinking that the rain would be arriving later in the day, but feeling a few drops as we started out I wasn’t sure if I’d have to do some Omaha. We lucked out and were able to finish the workout as planned. WARM UPS SSH /...
Read moreWell, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read moreIt was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in. He was not interested in coffee talk so we got to work. warm o rama – SSH, Abe V ………..then a new ford bronco pulled in...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
Read more10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...
Read moreYHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately. Such a great variety of genres in that decade. Definitely scratches YHC’s eclectic musical taste itch. So, we decided we would celebrate the...
Read moreYHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...
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