We got off to a rocky start to our day, in the best way! Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama: SSH, AV...
Read more7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreIt was a balmy January morning for the year’s first Parliament. YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance. Others rolled in and with the help of Workbench’s...
Read moreThe PAX were lured out unsuspectingly to a celebration of advent and tunes. A good turnout for a chilly morning. Brought out an advent calendar from flat line, I think from over a year ago. Put together reindeer name based exercises. Disclaimers...
Read moreWe need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
Read moreYHC arrived thinking that the rain would be arriving later in the day, but feeling a few drops as we started out I wasn’t sure if I’d have to do some Omaha. We lucked out and were able to finish the workout as planned. WARM UPS SSH /...
Read moreWell, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read moreIt was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in. He was not interested in coffee talk so we got to work. warm o rama – SSH, Abe V ………..then a new ford bronco pulled in...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
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