Fourteen pax joined the Q-Minister in Parliament today. Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax. Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up/Down...
Read morePreoccupied with all the destruction going on in my hometown of Boone, NC and Western NC with the flooding, I completely forgot I had the Q for Parliament. Thank you, Adobe, for the reminder. This is something I think would be good practice for...
Read moreParliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready. As the date approached, YHC noticed that it would probably...
Read moreYHC posted the plan for this morning on the #IPC2024 channel on Slack as a preview of the pain that was to beset the pax this morning. Despite (or in spite of) that, 11 knuckleheads rolled up to Southwest Elementary to get their blockwork on with...
Read moreYHC held court for the first time at #Parliament this morning and many a people joined in on the fun! @Wobegon put out a call to all #DashPAX for his Q at #Flatline specifically tagging some fellow #HIMs so YHC tried his best at marketing and...
Read more10 Pax, including and FNG started the day, with the Mission of F3, the 5 Core Principles and with a push from DQ, YHC added the additional F3 disclosures and we were off. Normal warmarama-IST, SSH, Abe Vigoda, Arm Swirly stuff and off to the...
Read moreRough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreQIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreIt was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...
Read moreArrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
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