A magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times. It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...
Read moreInspired by another twitter correspondence with Sourmash, I had set out a plan to do no burpees contingent upon everyone having already voted. The beatdown had a potential of being entirely burpee free as YHC did his civic duty on Saturday. The...
Read moreYHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read more7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read moreFor some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreYHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...
Read moreFollowing a humid 2 mile EC run with Schneider, YHC took the reins for the day last minute while Gucci was off serving his country. YHC cooked up a plan during the run to demonstrate 1 of the core principles of F3. WARM O RAMA SSH IMPERIAL...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Ten sets of each exercise with...
Read moreOnce again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day! To start, as always, we did a Gucci warm-up, with some extra reps to fill the time: 25x...
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