A stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read more7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read moreFor some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreYHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...
Read moreFollowing a humid 2 mile EC run with Schneider, YHC took the reins for the day last minute while Gucci was off serving his country. YHC cooked up a plan during the run to demonstrate 1 of the core principles of F3. WARM O RAMA SSH IMPERIAL...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Ten sets of each exercise with...
Read moreOnce again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day! To start, as always, we did a Gucci warm-up, with some extra reps to fill the time: 25x...
Read moreWarm o rama SSH x 20IC IST x 20IC Arm Swirls IC X 20 Forward X 20 Reverse Seal Clap X 20 IC OH Clap X 20 IC Ab Bagota x 10 IC 5 Burpees OYO Thang- Grinder w/Blocks – Alt Modes of Transport Station 1 Curls BO Row OH press American Hammer Alt...
Read moreMany thanks to a healthy crew that came out to Parliament this morning. It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again. Just as a note to start, I need Qs for July 21 through September...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
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