After learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music...
Read moreThree pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...
Read moreAfter seeing and participating in one of the Monday workouts that appeared to have an overabundance of burpees, YHC felt it appropriate to have a burpeeless workout, so we did. However, YHC didn’t say there would be no shoulder and arm...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more7 Pax came out on a lukewarm Tuesday morning in November for Gucci to figure out how to fill 45 minutes of time. As always, we started with a #Gucciwarmup that lasted about 15 minutes, and moved into a series of drills on a scenic tour around...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreA jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House...
Read moreThe rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200. Best of luck to those guys! As always, the day started with a #Gucciwarmup...
Read more6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read moreSix pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
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