Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreCopy and paste is stupid, but couldn’t get to post any other way. Good luck deciphering the below. Date: 1/8/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read moreDate: 12/18/18 Q: Spamalot Pax: Redeye, Bluto (WB), Schneider, Singing Cowboy, Sgt. Schultz, Boomerang, Goofy, Cousin Roy (WD) Spamalot With a plan in place to honor the “Grind Line” from the 1990’s Detroit Red Wings, YHC was...
Read moreParliament 11.20.18 PAX: Zima, Vegemite, Sour Mash, Schneider, Sgt. Schultz, Bolero, Bubbles, The Singing Cowboy, Spamalot, Goofy, Palin Q: Palin YHC has made a lot of bad decisions in my life, not the least of which occurred 11/5 when I asked...
Read morePAX: Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot. All Pax are...
Read moreTotal Body Workout with No Running at Parliament Date: 10/23/18 PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers (and rumors of a @Rameses siting) QIC: Fingers 7 PAX gathered for a...
Read moreParliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...
Read moreCarry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB) YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some...
Read moreA Gentle Workout with the Wall at Parliament 9/18/2018 The PAX: Rust Bucket (QIC) (WD), Drama Queen, Rescue Annie (FNG formerly known as Mitch Faircloth), Babyback (F3 Wilmington), Special K (F3 Wilmington), Vegamite, Boomerang, Sour Mash, The...
Read moreSubsti-Q: SGT Schultz Date: September 4, 2018 The PAX: Bulldog, Boomerang, Schneider, SGT Schultz, Touch Me Not, Vegemite, Wobegon + Drano and Offsides 7 PAX, along with 2 runners (Drano and Offsides), gathered in the parking lot of Southwest...
Read more